Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a protein-packed and flavorful scramble featuring light egg whites, savory turkey sausage, and vibrant spinach sautéed in rich extra virgin olive oil. This dish offers a perfect balance of protein and healthy fats, making it a delicious and energizing morning meal.

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NUTRITION

449kcal
Protein
31.5g
Fat
35.3g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

2 tbsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil warms, whisk the egg whites in a bowl until slightly frothy.

  • 3

    Slice the turkey sausage into bite-sized pieces and add them to the skillet, cooking until lightly browned.

  • 4

    Add the spinach to the skillet and sauté until it begins to wilt.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach, stirring continuously until the eggs are softly set.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a protein-packed and flavorful scramble featuring light egg whites, savory turkey sausage, and vibrant spinach sautéed in rich extra virgin olive oil. This dish offers a perfect balance of protein and healthy fats, making it a delicious and energizing morning meal.

NUTRITION

449kcal
Protein
31.5g
Fat
35.3g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

2 tbsp extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil warms, whisk the egg whites in a bowl until slightly frothy.

  • 3

    Slice the turkey sausage into bite-sized pieces and add them to the skillet, cooking until lightly browned.

  • 4

    Add the spinach to the skillet and sauté until it begins to wilt.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach, stirring continuously until the eggs are softly set.

  • 6

    Season with salt and pepper to taste, then serve immediately.