Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring lean grilled chicken breast, fluffy quinoa, and tender roasted broccoli lightly drizzled with olive oil for a burst of flavor. This dish brings a satisfying mix of textures and tastes, ideal for fueling your day while meeting your macros perfectly.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
42g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 425°F.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, rinse 1/2 cup of quinoa and cook it in a small saucepan with water according to package instructions until fluffy.

  • 5

    Toss the broccoli with a teaspoon of extra virgin olive oil, salt, and pepper. Spread it on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring lean grilled chicken breast, fluffy quinoa, and tender roasted broccoli lightly drizzled with olive oil for a burst of flavor. This dish brings a satisfying mix of textures and tastes, ideal for fueling your day while meeting your macros perfectly.

NUTRITION

393kcal
Protein
42g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 425°F.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, rinse 1/2 cup of quinoa and cook it in a small saucepan with water according to package instructions until fluffy.

  • 5

    Toss the broccoli with a teaspoon of extra virgin olive oil, salt, and pepper. Spread it on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.