Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp steamed green beans and a creamy cauliflower mash, lightly enriched with olive oil. This dish offers a harmonious blend of textures and flavors, making it both satisfying and wholesome.

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NUTRITION

476kcal
Protein
44g
Fat
27g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the fish is cooked through.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 5-7 minutes.

  • 5

    Steam the cauliflower until soft, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and drizzle with the remaining olive oil. Mash until creamy, adding a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp steamed green beans and a creamy cauliflower mash, lightly enriched with olive oil. This dish offers a harmonious blend of textures and flavors, making it both satisfying and wholesome.

NUTRITION

476kcal
Protein
44g
Fat
27g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the fish is cooked through.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 5-7 minutes.

  • 5

    Steam the cauliflower until soft, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and drizzle with the remaining olive oil. Mash until creamy, adding a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of cauliflower mash. Serve immediately.