Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully plated dinner featuring perfectly seared salmon paired with tender steamed asparagus and a silky cauliflower mash enriched with a touch of creamy Greek yogurt. This dish balances rich, flaky fish with light, veggie freshness for a satisfying, nutrient-packed meal.

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NUTRITION

422kcal
Protein
41g
Fat
22.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until it develops a golden crust and is just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Break cauliflower into florets and steam until soft, around 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with a fork or immersion blender, then stir in the nonfat Greek yogurt, salt, and pepper to taste until the mash is smooth and creamy.

  • 7

    Plate the salmon alongside the asparagus and a generous serving of cauliflower mash. Garnish with a squeeze of lemon if desired and serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully plated dinner featuring perfectly seared salmon paired with tender steamed asparagus and a silky cauliflower mash enriched with a touch of creamy Greek yogurt. This dish balances rich, flaky fish with light, veggie freshness for a satisfying, nutrient-packed meal.

NUTRITION

422kcal
Protein
41g
Fat
22.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until it develops a golden crust and is just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Break cauliflower into florets and steam until soft, around 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with a fork or immersion blender, then stir in the nonfat Greek yogurt, salt, and pepper to taste until the mash is smooth and creamy.

  • 7

    Plate the salmon alongside the asparagus and a generous serving of cauliflower mash. Garnish with a squeeze of lemon if desired and serve warm.