Crispy Baked Sweet and Sour Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Steamed Broccoli

Enjoy a delightful twist on classic sweet and sour chicken with a light, crispy coating and a tangy, fruity sauce. The dish features tender baked chicken paired with vibrant red bell peppers and pineapple, all served alongside a fresh side of steamed broccoli for a balanced, satisfying meal.

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NUTRITION

324kcal
Protein
36.7g
Fat
4.3g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Cornstarch

2 tbsp Pineapple Juice

1 tbsp Rice Vinegar

1 tsp Honey

1 tsp Low-Sodium Soy Sauce

1/4 cup Red Bell Pepper, diced

1/4 cup Pineapple Chunks

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, dust the chicken breast pieces with cornstarch, ensuring each piece is evenly coated.

  • 3

    Place the chicken on the prepared baking sheet. Lightly spray with cooking spray or brush with a minimal amount of oil for extra crispness.

  • 4

    Bake the chicken for 20-25 minutes, turning once halfway through, until the exterior is crispy and the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, combine the pineapple juice, rice vinegar, honey, and low-sodium soy sauce in a small saucepan. Bring the mixture to a simmer over medium heat, then stir in the diced red bell pepper and pineapple chunks. Allow the sauce to simmer for 3-5 minutes until slightly thickened.

  • 6

    Steam the broccoli until tender, about 5 minutes, or use pre-steamed broccoli kept warm.

  • 7

    Once the chicken is done, plate it alongside the steamed broccoli and drizzle the sweet and sour sauce over the chicken.

  • 8

    Serve immediately and enjoy your balanced and flavorful meal.

Crispy Baked Sweet and Sour Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Steamed Broccoli

Enjoy a delightful twist on classic sweet and sour chicken with a light, crispy coating and a tangy, fruity sauce. The dish features tender baked chicken paired with vibrant red bell peppers and pineapple, all served alongside a fresh side of steamed broccoli for a balanced, satisfying meal.

NUTRITION

324kcal
Protein
36.7g
Fat
4.3g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Cornstarch

2 tbsp Pineapple Juice

1 tbsp Rice Vinegar

1 tsp Honey

1 tsp Low-Sodium Soy Sauce

1/4 cup Red Bell Pepper, diced

1/4 cup Pineapple Chunks

1 cup Steamed Broccoli

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, dust the chicken breast pieces with cornstarch, ensuring each piece is evenly coated.

  • 3

    Place the chicken on the prepared baking sheet. Lightly spray with cooking spray or brush with a minimal amount of oil for extra crispness.

  • 4

    Bake the chicken for 20-25 minutes, turning once halfway through, until the exterior is crispy and the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, combine the pineapple juice, rice vinegar, honey, and low-sodium soy sauce in a small saucepan. Bring the mixture to a simmer over medium heat, then stir in the diced red bell pepper and pineapple chunks. Allow the sauce to simmer for 3-5 minutes until slightly thickened.

  • 6

    Steam the broccoli until tender, about 5 minutes, or use pre-steamed broccoli kept warm.

  • 7

    Once the chicken is done, plate it alongside the steamed broccoli and drizzle the sweet and sour sauce over the chicken.

  • 8

    Serve immediately and enjoy your balanced and flavorful meal.