Sticky Glazed Teriyaki Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Glazed Teriyaki Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Glazed Teriyaki Chicken with Sesame Broccoli

Savor juicy chicken breast coated in a sticky teriyaki glaze, perfectly complemented by sesame-tossed broccoli and a side of nutty brown rice. This dish balances sweet, savory, and umami flavors while delivering a protein-packed, wholesome meal.

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NUTRITION

467kcal
Protein
50.6g
Fat
11g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 clove Minced Garlic

1 tsp Fresh Grated Ginger

1 cup Broccoli

1 tsp Sesame Seeds

1 tsp Sesame Oil

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Slice the chicken breast into strips or bite-sized pieces for even cooking.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, honey, minced garlic, and grated ginger to create the teriyaki glaze.

  • 3

    Marinate the chicken pieces in half of the teriyaki glaze for at least 15 minutes while you prepare the broccoli.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken and sauté until the chicken is cooked through and slightly caramelized, about 5-6 minutes.

  • 5

    In a separate pan, lightly steam or sauté the broccoli until just tender, then drizzle with sesame oil and toss with sesame seeds.

  • 6

    In the last minute of cooking the chicken, pour the remaining teriyaki glaze over the chicken in the pan and let it thicken into a sticky glaze.

  • 7

    Serve the sticky glazed teriyaki chicken alongside the sesame broccoli and a side of cooked brown rice.

Sticky Glazed Teriyaki Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Glazed Teriyaki Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Glazed Teriyaki Chicken with Sesame Broccoli

Savor juicy chicken breast coated in a sticky teriyaki glaze, perfectly complemented by sesame-tossed broccoli and a side of nutty brown rice. This dish balances sweet, savory, and umami flavors while delivering a protein-packed, wholesome meal.

NUTRITION

467kcal
Protein
50.6g
Fat
11g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 clove Minced Garlic

1 tsp Fresh Grated Ginger

1 cup Broccoli

1 tsp Sesame Seeds

1 tsp Sesame Oil

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Slice the chicken breast into strips or bite-sized pieces for even cooking.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, honey, minced garlic, and grated ginger to create the teriyaki glaze.

  • 3

    Marinate the chicken pieces in half of the teriyaki glaze for at least 15 minutes while you prepare the broccoli.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken and sauté until the chicken is cooked through and slightly caramelized, about 5-6 minutes.

  • 5

    In a separate pan, lightly steam or sauté the broccoli until just tender, then drizzle with sesame oil and toss with sesame seeds.

  • 6

    In the last minute of cooking the chicken, pour the remaining teriyaki glaze over the chicken in the pan and let it thicken into a sticky glaze.

  • 7

    Serve the sticky glazed teriyaki chicken alongside the sesame broccoli and a side of cooked brown rice.