Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a serving of fluffy quinoa. Finished with a drizzle of olive oil, this meal offers a balanced blend of flavors and textures that is as nutritious as it is delicious.

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NUTRITION

393kcal
Protein
41.5g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Roasted Broccoli

½ cup Cooked Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (and any preferred herbs, if desired).

  • 3

    Grill the chicken for about 6-7 minutes per side until internal temperature reaches 165°F. Remove and let rest.

  • 4

    Meanwhile, preheat the oven to 400°F. Toss broccoli with a bit of olive oil, salt, and pepper, and roast on a baking sheet for about 15-20 minutes until tender and slightly charred.

  • 5

    Prepare quinoa according to package instructions if not already cooked.

  • 6

    Plate the grilled chicken breast with a serving of roasted broccoli and quinoa. Drizzle the remaining teaspoon of olive oil over the ingredients for added flavor.

  • 7

    Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a serving of fluffy quinoa. Finished with a drizzle of olive oil, this meal offers a balanced blend of flavors and textures that is as nutritious as it is delicious.

NUTRITION

393kcal
Protein
41.5g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Roasted Broccoli

½ cup Cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (and any preferred herbs, if desired).

  • 3

    Grill the chicken for about 6-7 minutes per side until internal temperature reaches 165°F. Remove and let rest.

  • 4

    Meanwhile, preheat the oven to 400°F. Toss broccoli with a bit of olive oil, salt, and pepper, and roast on a baking sheet for about 15-20 minutes until tender and slightly charred.

  • 5

    Prepare quinoa according to package instructions if not already cooked.

  • 6

    Plate the grilled chicken breast with a serving of roasted broccoli and quinoa. Drizzle the remaining teaspoon of olive oil over the ingredients for added flavor.

  • 7

    Enjoy your balanced and nutritious lunch!