Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh veggies, topped with creamy avocado for a satisfying and wholesome breakfast bursting with vibrant colors and flavors.

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NUTRITION

410kcal
Protein
34.4g
Fat
24.7g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 57g)

1/2 cup spinach (approx. 15g)

1/4 cup diced bell pepper (approx. 38g)

1/4 cup cherry tomatoes (approx. 43g)

1 teaspoon olive oil (approx. 4.5g)

1/2 medium avocado (approx. 68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the diced bell pepper and cherry tomatoes to the skillet, sautéing for about 2 minutes until slightly softened.

  • 3

    Add the turkey sausage (sliced or crumbled) to the pan and cook until it's lightly browned.

  • 4

    Pour in the egg whites and toss in the spinach. Stir gently to combine all ingredients and cook until the egg whites are set, about 3-4 minutes.

  • 5

    Plate the scramble and top with slices or chunks of avocado.

  • 6

    Season with salt and pepper to taste and serve warm.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh veggies, topped with creamy avocado for a satisfying and wholesome breakfast bursting with vibrant colors and flavors.

NUTRITION

410kcal
Protein
34.4g
Fat
24.7g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 57g)

1/2 cup spinach (approx. 15g)

1/4 cup diced bell pepper (approx. 38g)

1/4 cup cherry tomatoes (approx. 43g)

1 teaspoon olive oil (approx. 4.5g)

1/2 medium avocado (approx. 68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the diced bell pepper and cherry tomatoes to the skillet, sautéing for about 2 minutes until slightly softened.

  • 3

    Add the turkey sausage (sliced or crumbled) to the pan and cook until it's lightly browned.

  • 4

    Pour in the egg whites and toss in the spinach. Stir gently to combine all ingredients and cook until the egg whites are set, about 3-4 minutes.

  • 5

    Plate the scramble and top with slices or chunks of avocado.

  • 6

    Season with salt and pepper to taste and serve warm.