YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlicky Green Beans and Sweet Potato Mash
Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp, garlicky green beans and a creamy, slightly tangy sweet potato mash accented with a hint of Greek yogurt. This dish brings a balance of succulent protein, fresh vegetables, and natural sweetness to satisfy both your palate and your nutritional goals.
INGREDIENTS
6 oz Salmon Fillet
1 cup Green Beans
1/2 medium Sweet Potato
2 tbsp Nonfat Greek Yogurt
1 clove Garlic
1 tsp Olive Oil
Salt & Pepper to taste
1 Lemon Wedge
PREPARATION
Pat the salmon fillet dry and season with salt and pepper.
Preheat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes on each side until the exterior is crisp and the inside is just cooked through.
While the salmon cooks, steam or lightly boil the green beans until just tender. In a separate pan, heat the teaspoon of olive oil over medium heat and add a minced garlic clove. Sauté briefly until fragrant, then toss in the green beans and season with salt and pepper.
For the sweet potato mash, microwave or steam the 1/2 medium sweet potato until soft (about 6-8 minutes). Scoop out the flesh and mash it with the 2 tablespoons of nonfat Greek yogurt until smooth. Season with a pinch of salt and pepper if desired.
Plate the salmon alongside a serving of garlicky green beans and a generous scoop of sweet potato mash. Squeeze the lemon wedge over the salmon for a bright finish.
Serve immediately and enjoy your balanced and flavorful dinner.