Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crunchy garlic green beans and hearty brown rice. This dish combines delicate, flavorful fish with a satisfying side of nutrient-packed vegetables and whole grain, dressed in a hint of olive oil and garlic for an extra punch of savory aroma.

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NUTRITION

621kcal
Protein
41.8g
Fat
35.2g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tablespoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by rinsing and patting dry the salmon fillet. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the fish is cooked to your desired doneness.

  • 4

    While the salmon cooks, steam or blanch the green beans for about 4-5 minutes until tender-crisp.

  • 5

    In a small pan, heat the remaining olive oil over medium heat. Add the minced garlic and sauté briefly until fragrant, then toss in the steamed green beans to coat with the garlic oil. Season lightly with salt and pepper.

  • 6

    Warm the pre-cooked brown rice if necessary.

  • 7

    Plate the dish by placing a serving of brown rice, arranging the garlic green beans on the side, and topping with the seared salmon. Drizzle the lemon juice over the salmon for a bright finish.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crunchy garlic green beans and hearty brown rice. This dish combines delicate, flavorful fish with a satisfying side of nutrient-packed vegetables and whole grain, dressed in a hint of olive oil and garlic for an extra punch of savory aroma.

NUTRITION

621kcal
Protein
41.8g
Fat
35.2g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tablespoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by rinsing and patting dry the salmon fillet. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the fish is cooked to your desired doneness.

  • 4

    While the salmon cooks, steam or blanch the green beans for about 4-5 minutes until tender-crisp.

  • 5

    In a small pan, heat the remaining olive oil over medium heat. Add the minced garlic and sauté briefly until fragrant, then toss in the steamed green beans to coat with the garlic oil. Season lightly with salt and pepper.

  • 6

    Warm the pre-cooked brown rice if necessary.

  • 7

    Plate the dish by placing a serving of brown rice, arranging the garlic green beans on the side, and topping with the seared salmon. Drizzle the lemon juice over the salmon for a bright finish.