Egg and Spinach Scramble with Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Spinach Scramble with Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Egg and Spinach Scramble with Smoked Salmon

Savor a light yet satisfying scramble of fluffy eggs, vibrant spinach, and delicate smoked salmon, crowned with fresh avocado. This breakfast balances rich umami with creamy textures, making it a smart and delicious start to your day.

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NUTRITION

243kcal
Protein
17.4g
Fat
16.7g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs (approx. 100g)

3 egg whites (approx. 99g)

1.5 oz smoked salmon (approx. 42g)

1 cup fresh spinach (approx. 30g)

0.5 teaspoon olive oil (approx. 2.3g)

1 serving avocado (approx. 50g)

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk until well combined.

  • 2

    Heat a non-stick skillet over medium-low heat and add the olive oil.

  • 3

    Add fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture into the skillet and gently stir with a spatula, allowing the eggs to form soft curds.

  • 5

    When the eggs are almost set, gently fold in the smoked salmon, breaking it into smaller pieces.

  • 6

    Continue cooking just until the eggs are fully set but still moist.

  • 7

    Plate the scramble and top with sliced or diced avocado. Season with salt and freshly ground pepper to taste.

  • 8

    Serve immediately and enjoy a balanced, nutrient-packed breakfast.

Egg and Spinach Scramble with Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Spinach Scramble with Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Egg and Spinach Scramble with Smoked Salmon

Savor a light yet satisfying scramble of fluffy eggs, vibrant spinach, and delicate smoked salmon, crowned with fresh avocado. This breakfast balances rich umami with creamy textures, making it a smart and delicious start to your day.

NUTRITION

243kcal
Protein
17.4g
Fat
16.7g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs (approx. 100g)

3 egg whites (approx. 99g)

1.5 oz smoked salmon (approx. 42g)

1 cup fresh spinach (approx. 30g)

0.5 teaspoon olive oil (approx. 2.3g)

1 serving avocado (approx. 50g)

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk until well combined.

  • 2

    Heat a non-stick skillet over medium-low heat and add the olive oil.

  • 3

    Add fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture into the skillet and gently stir with a spatula, allowing the eggs to form soft curds.

  • 5

    When the eggs are almost set, gently fold in the smoked salmon, breaking it into smaller pieces.

  • 6

    Continue cooking just until the eggs are fully set but still moist.

  • 7

    Plate the scramble and top with sliced or diced avocado. Season with salt and freshly ground pepper to taste.

  • 8

    Serve immediately and enjoy a balanced, nutrient-packed breakfast.