Seared Beef Strips with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Garlic Green Beans and Sweet Potato Mash

Enjoy tender seared beef strips paired with garlicky sautéed green beans and a creamy sweet potato mash. This well-balanced dinner delivers a delightful combination of savory beef, crisp vegetables, and smooth, naturally sweet mashed potatoes to please your palate while fitting within your nutritional goals.

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NUTRITION

428kcal
Protein
35.7g
Fat
19.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 ounces lean sirloin beef strips

1 cup green beans

1/2 medium sweet potato

2 teaspoons olive oil

2 cloves garlic

Salt & pepper to taste

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PREPARATION

  • 1

    Pat the beef strips dry and season lightly with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the beef strips for about 2-3 minutes on each side until nicely browned but still tender inside. Remove from the skillet and cover to keep warm.

  • 4

    In the same skillet, add the remaining teaspoon of olive oil and minced garlic. Sauté until fragrant.

  • 5

    Add the green beans to the skillet and sauté for about 4-5 minutes until they are crisp-tender.

  • 6

    Meanwhile, steam or boil the sweet potato until soft, then mash with a fork. Add a pinch of salt and a drizzle of olive oil if desired for creaminess.

  • 7

    Plate the mashed sweet potato, top with seared beef strips, and serve the garlic green beans on the side. Enjoy!

Seared Beef Strips with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Garlic Green Beans and Sweet Potato Mash

Enjoy tender seared beef strips paired with garlicky sautéed green beans and a creamy sweet potato mash. This well-balanced dinner delivers a delightful combination of savory beef, crisp vegetables, and smooth, naturally sweet mashed potatoes to please your palate while fitting within your nutritional goals.

NUTRITION

428kcal
Protein
35.7g
Fat
19.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 ounces lean sirloin beef strips

1 cup green beans

1/2 medium sweet potato

2 teaspoons olive oil

2 cloves garlic

Salt & pepper to taste

PREPARATION

  • 1

    Pat the beef strips dry and season lightly with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the beef strips for about 2-3 minutes on each side until nicely browned but still tender inside. Remove from the skillet and cover to keep warm.

  • 4

    In the same skillet, add the remaining teaspoon of olive oil and minced garlic. Sauté until fragrant.

  • 5

    Add the green beans to the skillet and sauté for about 4-5 minutes until they are crisp-tender.

  • 6

    Meanwhile, steam or boil the sweet potato until soft, then mash with a fork. Add a pinch of salt and a drizzle of olive oil if desired for creaminess.

  • 7

    Plate the mashed sweet potato, top with seared beef strips, and serve the garlic green beans on the side. Enjoy!