Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

Enjoy a comforting dish that transforms lean chicken into delightful creamy dumplings enriched with fresh herbs. This light yet satisfying meal combines tender chicken, a silky low-fat yogurt-based sauce, and delicate dumplings made with whole wheat flour and egg whites, offering a perfect blend of taste and nutrition.

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NUTRITION

456kcal
Protein
59.1g
Fat
9.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1/4 cup Whole Wheat Flour

1 large Egg White

1/2 cup Chicken Broth

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Dill)

1 clove Garlic

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PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the whole wheat flour and egg white to form a light dumpling dough. If the mixture is too thick, stir in a tablespoon of chicken broth to loosen it.

  • 3

    In a pan, heat the olive oil over medium heat and lightly sauté the minced garlic until fragrant. Add the diced chicken and cook until lightly browned all over.

  • 4

    Pour in the chicken broth and allow the chicken to simmer for a few minutes until cooked through.

  • 5

    Stir in the nonfat Greek yogurt and fresh herbs, then gently fold in the dumpling dough mixture. Cover the pan and let the dumplings steam in the simmering sauce for about 6-8 minutes, until they are soft and cooked through.

  • 6

    Taste and adjust seasoning if necessary. Serve warm, enjoying the creamy texture paired with the aromatic herbs and tender chicken.

Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

Enjoy a comforting dish that transforms lean chicken into delightful creamy dumplings enriched with fresh herbs. This light yet satisfying meal combines tender chicken, a silky low-fat yogurt-based sauce, and delicate dumplings made with whole wheat flour and egg whites, offering a perfect blend of taste and nutrition.

NUTRITION

456kcal
Protein
59.1g
Fat
9.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1/4 cup Whole Wheat Flour

1 large Egg White

1/2 cup Chicken Broth

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Dill)

1 clove Garlic

PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the whole wheat flour and egg white to form a light dumpling dough. If the mixture is too thick, stir in a tablespoon of chicken broth to loosen it.

  • 3

    In a pan, heat the olive oil over medium heat and lightly sauté the minced garlic until fragrant. Add the diced chicken and cook until lightly browned all over.

  • 4

    Pour in the chicken broth and allow the chicken to simmer for a few minutes until cooked through.

  • 5

    Stir in the nonfat Greek yogurt and fresh herbs, then gently fold in the dumpling dough mixture. Cover the pan and let the dumplings steam in the simmering sauce for about 6-8 minutes, until they are soft and cooked through.

  • 6

    Taste and adjust seasoning if necessary. Serve warm, enjoying the creamy texture paired with the aromatic herbs and tender chicken.