Fudgy High-Protein Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy High-Protein Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Fudgy High-Protein Chocolate Mug Cake

Indulge in a quick, fudgy mug cake that balances rich chocolate flavor with a high-protein punch. Perfect for any meal of the day, this single-serving dessert-cum-meal is moist, decadent, and has a dense, satisfying texture that pairs well with your daily fitness goals.

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NUTRITION

352kcal
Protein
47.5g
Fat
9.3g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder

0.5 scoop additional Chocolate Whey Protein Powder

2 tablespoons Unsweetened Cocoa Powder

1 large Egg White

1/4 cup Nonfat Greek Yogurt

1/2 cup Unsweetened Almond Milk

1/4 medium Ripe Banana

1 teaspoon Honey

1 teaspoon Coconut Oil

1/4 teaspoon Baking Powder

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powders and unsweetened cocoa powder. Stir to break up any clumps.

  • 2

    Add the egg white and nonfat Greek yogurt to the dry ingredients and mix until smooth.

  • 3

    Mash the 1/4 medium banana thoroughly and blend it into the mixture along with the unsweetened almond milk.

  • 4

    Drizzle in the honey and coconut oil, then add the baking powder. Stir well until all ingredients are fully incorporated.

  • 5

    Microwave the mug on high for 60-75 seconds. Check for doneness; the cake should be set but remain moist. If needed, microwave in additional 10-second increments.

  • 6

    Allow the mug cake to cool for a minute before enjoying its fudgy, high-protein chocolaty goodness.

Fudgy High-Protein Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy High-Protein Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Fudgy High-Protein Chocolate Mug Cake

Indulge in a quick, fudgy mug cake that balances rich chocolate flavor with a high-protein punch. Perfect for any meal of the day, this single-serving dessert-cum-meal is moist, decadent, and has a dense, satisfying texture that pairs well with your daily fitness goals.

NUTRITION

352kcal
Protein
47.5g
Fat
9.3g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder

0.5 scoop additional Chocolate Whey Protein Powder

2 tablespoons Unsweetened Cocoa Powder

1 large Egg White

1/4 cup Nonfat Greek Yogurt

1/2 cup Unsweetened Almond Milk

1/4 medium Ripe Banana

1 teaspoon Honey

1 teaspoon Coconut Oil

1/4 teaspoon Baking Powder

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powders and unsweetened cocoa powder. Stir to break up any clumps.

  • 2

    Add the egg white and nonfat Greek yogurt to the dry ingredients and mix until smooth.

  • 3

    Mash the 1/4 medium banana thoroughly and blend it into the mixture along with the unsweetened almond milk.

  • 4

    Drizzle in the honey and coconut oil, then add the baking powder. Stir well until all ingredients are fully incorporated.

  • 5

    Microwave the mug on high for 60-75 seconds. Check for doneness; the cake should be set but remain moist. If needed, microwave in additional 10-second increments.

  • 6

    Allow the mug cake to cool for a minute before enjoying its fudgy, high-protein chocolaty goodness.