Egg White Scramble with Turkey Sausage and Sautéed Spinach (with Toast)

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach (with Toast)

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach (with Toast)

A protein-packed morning scramble featuring fluffy egg whites combined with savory turkey sausage and vibrant sauteed spinach, served with a slice of toasted whole grain bread for a balanced start. Enjoy the rich flavors and satisfying textures that energize your day while keeping within your specific macro targets.

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NUTRITION

404kcal
Protein
35.5g
Fat
22.1g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

1 turkey sausage link (≈45g)

1 cup fresh spinach (≈30g)

3 teaspoons olive oil (≈13.5g)

1 slice whole grain bread (≈28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and lightly sauté in the skillet until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble everything together until the eggs are fully set.

  • 5

    While the scramble finishes cooking, toast the whole grain bread to your desired level of crispiness.

  • 6

    Plate the scramble alongside the toast and serve immediately for a balanced, energizing breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach (with Toast)

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach (with Toast)

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach (with Toast)

A protein-packed morning scramble featuring fluffy egg whites combined with savory turkey sausage and vibrant sauteed spinach, served with a slice of toasted whole grain bread for a balanced start. Enjoy the rich flavors and satisfying textures that energize your day while keeping within your specific macro targets.

NUTRITION

404kcal
Protein
35.5g
Fat
22.1g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

1 turkey sausage link (≈45g)

1 cup fresh spinach (≈30g)

3 teaspoons olive oil (≈13.5g)

1 slice whole grain bread (≈28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and lightly sauté in the skillet until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble everything together until the eggs are fully set.

  • 5

    While the scramble finishes cooking, toast the whole grain bread to your desired level of crispiness.

  • 6

    Plate the scramble alongside the toast and serve immediately for a balanced, energizing breakfast.