Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet served alongside crisp steamed asparagus and a silky cauliflower mash with a hint of almond milk. This vibrant dish delivers bright flavors and a balanced texture to delight your palate while keeping the meal lean and nutritious.

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NUTRITION

456kcal
Protein
46.0g
Fat
23.6g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

5 Asparagus Spears

1 cup Cauliflower Florets

1 tbsp Unsweetened Almond Milk

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes on each side until a crispy crust forms and the fish is just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    Place the cauliflower florets in a small pot with a splash of water and the garlic clove. Bring to a simmer and cook until the cauliflower is soft, roughly 8-10 minutes.

  • 5

    Drain the cauliflower and garlic, then transfer to a bowl. Add the unsweetened almond milk and blend or mash until smooth and creamy. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of the cauliflower mash. Enjoy your nutrient-packed dinner!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet served alongside crisp steamed asparagus and a silky cauliflower mash with a hint of almond milk. This vibrant dish delivers bright flavors and a balanced texture to delight your palate while keeping the meal lean and nutritious.

NUTRITION

456kcal
Protein
46.0g
Fat
23.6g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

5 Asparagus Spears

1 cup Cauliflower Florets

1 tbsp Unsweetened Almond Milk

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes on each side until a crispy crust forms and the fish is just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    Place the cauliflower florets in a small pot with a splash of water and the garlic clove. Bring to a simmer and cook until the cauliflower is soft, roughly 8-10 minutes.

  • 5

    Drain the cauliflower and garlic, then transfer to a bowl. Add the unsweetened almond milk and blend or mash until smooth and creamy. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of the cauliflower mash. Enjoy your nutrient-packed dinner!