Fluffy Protein-Packed Oat Flour Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Oat Flour Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Oat Flour Pancakes

Enjoy these delightfully light and fluffy oat flour pancakes enriched with whey protein for a satisfying start to your day. With a perfect balance of sweet vanilla accents and a hearty texture, these pancakes are a nutritious option that can also serve as a fulfilling lunch or dinner. They offer a wonderful blend of protein, complex carbs, and a touch of healthy fats, promising both flavor and energy for your active lifestyle.

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NUTRITION

364kcal
Protein
40g
Fat
6.5g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Oat Flour (40g)

1 scoop Whey Protein Powder (30g)

3 large Egg Whites (100g)

3/4 cup Unsweetened Almond Milk (180g)

1 tsp Baking Powder (4g)

1 tsp Vanilla Extract (5g)

1 pinch Salt

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PREPARATION

  • 1

    In a medium bowl, whisk together the oat flour, whey protein powder, baking powder, and a pinch of salt.

  • 2

    In another bowl, combine the egg whites, unsweetened almond milk, and vanilla extract until well mixed.

  • 3

    Pour the wet ingredients into the dry ingredients and stir until just combined. Avoid overmixing to keep the pancakes fluffy.

  • 4

    Preheat a non-stick skillet or griddle over medium heat. Lightly coat with a cooking spray or a small amount of oil.

  • 5

    Pour approximately 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 6

    Flip the pancakes and cook for another 2 minutes until golden brown and cooked through.

  • 7

    Serve warm with your favorite toppings like fresh berries, Greek yogurt, or a drizzle of honey, keeping in mind your overall dietary goals.

Fluffy Protein-Packed Oat Flour Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Oat Flour Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Oat Flour Pancakes

Enjoy these delightfully light and fluffy oat flour pancakes enriched with whey protein for a satisfying start to your day. With a perfect balance of sweet vanilla accents and a hearty texture, these pancakes are a nutritious option that can also serve as a fulfilling lunch or dinner. They offer a wonderful blend of protein, complex carbs, and a touch of healthy fats, promising both flavor and energy for your active lifestyle.

NUTRITION

364kcal
Protein
40g
Fat
6.5g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Oat Flour (40g)

1 scoop Whey Protein Powder (30g)

3 large Egg Whites (100g)

3/4 cup Unsweetened Almond Milk (180g)

1 tsp Baking Powder (4g)

1 tsp Vanilla Extract (5g)

1 pinch Salt

PREPARATION

  • 1

    In a medium bowl, whisk together the oat flour, whey protein powder, baking powder, and a pinch of salt.

  • 2

    In another bowl, combine the egg whites, unsweetened almond milk, and vanilla extract until well mixed.

  • 3

    Pour the wet ingredients into the dry ingredients and stir until just combined. Avoid overmixing to keep the pancakes fluffy.

  • 4

    Preheat a non-stick skillet or griddle over medium heat. Lightly coat with a cooking spray or a small amount of oil.

  • 5

    Pour approximately 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 6

    Flip the pancakes and cook for another 2 minutes until golden brown and cooked through.

  • 7

    Serve warm with your favorite toppings like fresh berries, Greek yogurt, or a drizzle of honey, keeping in mind your overall dietary goals.