Lean BBQ Pulled Pork on Whole Grain

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean BBQ Pulled Pork on Whole Grain

YOUR SOLIN GENERATED RECIPE

Lean BBQ Pulled Pork on Whole Grain

Enjoy this lean twist on the classic pulled pork—tender, slow-cooked pork tenderloin elevated with a rich, tangy BBQ sauce and served on a hearty whole grain bun. The dish brings a satisfying balance of savory and slightly sweet flavors, perfect for breakfast, lunch, or dinner.

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NUTRITION

356kcal
Protein
38.8g
Fat
5.3g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork Tenderloin

2 tbsp BBQ Sauce

1 Whole Grain Bun

1/4 cup shredded Red Cabbage

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 300°F.

  • 2

    Season the pork tenderloin evenly with salt, pepper, and smoked paprika.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the pork on all sides until lightly browned.

  • 4

    Transfer the pork to an oven-safe dish, add the BBQ sauce, and cover tightly with foil.

  • 5

    Slow-cook in the oven for 1.5 to 2 hours until the pork is tender and easily shreds with a fork.

  • 6

    Remove the pork from the dish and shred it using two forks. Mix the shredded pork with any remaining juices and extra BBQ sauce if desired.

  • 7

    Toast the whole grain bun lightly, then pile the pulled pork onto the bun and top with the shredded red cabbage for a fresh crunch.

  • 8

    Serve immediately and enjoy as a balanced meal for breakfast, lunch, or dinner.

Lean BBQ Pulled Pork on Whole Grain

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean BBQ Pulled Pork on Whole Grain

YOUR SOLIN GENERATED RECIPE

Lean BBQ Pulled Pork on Whole Grain

Enjoy this lean twist on the classic pulled pork—tender, slow-cooked pork tenderloin elevated with a rich, tangy BBQ sauce and served on a hearty whole grain bun. The dish brings a satisfying balance of savory and slightly sweet flavors, perfect for breakfast, lunch, or dinner.

NUTRITION

356kcal
Protein
38.8g
Fat
5.3g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork Tenderloin

2 tbsp BBQ Sauce

1 Whole Grain Bun

1/4 cup shredded Red Cabbage

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 300°F.

  • 2

    Season the pork tenderloin evenly with salt, pepper, and smoked paprika.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the pork on all sides until lightly browned.

  • 4

    Transfer the pork to an oven-safe dish, add the BBQ sauce, and cover tightly with foil.

  • 5

    Slow-cook in the oven for 1.5 to 2 hours until the pork is tender and easily shreds with a fork.

  • 6

    Remove the pork from the dish and shred it using two forks. Mix the shredded pork with any remaining juices and extra BBQ sauce if desired.

  • 7

    Toast the whole grain bun lightly, then pile the pulled pork onto the bun and top with the shredded red cabbage for a fresh crunch.

  • 8

    Serve immediately and enjoy as a balanced meal for breakfast, lunch, or dinner.