Crispy Baked Cod with Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Wedges

Enjoy a light yet satisfying dish featuring tender cod fillets with a crispy, whole-wheat breadcrumb coating paired with naturally sweet and roasted potato wedges. This balanced meal delivers a perfect blend of textures and flavors, making it an ideal choice for anyone seeking a nutritious and delicious dinner.

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NUTRITION

410kcal
Protein
39.6g
Fat
7.3g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 medium Sweet Potato

1 Egg White

1/4 cup Whole Wheat Breadcrumbs

1 teaspoon Olive Oil

Salt, Pepper, Paprika to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash the sweet potato and cut it into wedges. Toss with olive oil, salt, pepper, and a pinch of paprika.

  • 3

    Place the sweet potato wedges on a baking sheet lined with parchment paper. Bake for 25-30 minutes, turning halfway through until they are tender and slightly crispy.

  • 4

    Meanwhile, pat the cod fillet dry with a paper towel. Season lightly with salt, pepper, and paprika.

  • 5

    In a small bowl, whisk the egg white. Dip the cod fillet into the egg white, then lightly coat with whole wheat breadcrumbs.

  • 6

    Place the breaded cod fillet on a separate parchment-lined baking tray. Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 7

    Once both components are cooked, serve the crispy baked cod alongside the roasted sweet potato wedges. Enjoy your balanced meal!

Crispy Baked Cod with Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Wedges

Enjoy a light yet satisfying dish featuring tender cod fillets with a crispy, whole-wheat breadcrumb coating paired with naturally sweet and roasted potato wedges. This balanced meal delivers a perfect blend of textures and flavors, making it an ideal choice for anyone seeking a nutritious and delicious dinner.

NUTRITION

410kcal
Protein
39.6g
Fat
7.3g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 medium Sweet Potato

1 Egg White

1/4 cup Whole Wheat Breadcrumbs

1 teaspoon Olive Oil

Salt, Pepper, Paprika to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash the sweet potato and cut it into wedges. Toss with olive oil, salt, pepper, and a pinch of paprika.

  • 3

    Place the sweet potato wedges on a baking sheet lined with parchment paper. Bake for 25-30 minutes, turning halfway through until they are tender and slightly crispy.

  • 4

    Meanwhile, pat the cod fillet dry with a paper towel. Season lightly with salt, pepper, and paprika.

  • 5

    In a small bowl, whisk the egg white. Dip the cod fillet into the egg white, then lightly coat with whole wheat breadcrumbs.

  • 6

    Place the breaded cod fillet on a separate parchment-lined baking tray. Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 7

    Once both components are cooked, serve the crispy baked cod alongside the roasted sweet potato wedges. Enjoy your balanced meal!