Creamy Protein-Packed Cauliflower Alfredo Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Cauliflower Alfredo Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Cauliflower Alfredo Chicken

Savor a deliciously creamy and protein-rich dish featuring tender chicken breast paired with a velvety cauliflower Alfredo sauce. This dish brings together the comfort of a classic Alfredo with a healthier twist, emphasizing clean ingredients and a balanced macro profile.

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NUTRITION

374kcal
Protein
43.5g
Fat
17.2g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Cauliflower

2 oz Low-Fat Cream Cheese

1/4 cup Unsweetened Almond Milk

1/4 cup Low-Sodium Chicken Broth

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium heat and sear the chicken for 4-5 minutes per side until golden and cooked through. Remove chicken and set aside.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the chopped cauliflower and cook for 3-4 minutes until slightly softened.

  • 5

    Pour in the low-sodium chicken broth and unsweetened almond milk, then stir in the low-fat cream cheese. Let the mixture simmer for about 5 minutes, stirring frequently until the sauce becomes smooth and creamy.

  • 6

    If desired, use an immersion blender to further blend the cauliflower for a smoother Alfredo consistency.

  • 7

    Return the chicken to the skillet, coating it well with the creamy sauce. Allow to simmer together for another 2-3 minutes so the flavors meld.

  • 8

    Taste and adjust seasoning with salt and pepper if needed before serving.

Creamy Protein-Packed Cauliflower Alfredo Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Cauliflower Alfredo Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Cauliflower Alfredo Chicken

Savor a deliciously creamy and protein-rich dish featuring tender chicken breast paired with a velvety cauliflower Alfredo sauce. This dish brings together the comfort of a classic Alfredo with a healthier twist, emphasizing clean ingredients and a balanced macro profile.

NUTRITION

374kcal
Protein
43.5g
Fat
17.2g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Cauliflower

2 oz Low-Fat Cream Cheese

1/4 cup Unsweetened Almond Milk

1/4 cup Low-Sodium Chicken Broth

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium heat and sear the chicken for 4-5 minutes per side until golden and cooked through. Remove chicken and set aside.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the chopped cauliflower and cook for 3-4 minutes until slightly softened.

  • 5

    Pour in the low-sodium chicken broth and unsweetened almond milk, then stir in the low-fat cream cheese. Let the mixture simmer for about 5 minutes, stirring frequently until the sauce becomes smooth and creamy.

  • 6

    If desired, use an immersion blender to further blend the cauliflower for a smoother Alfredo consistency.

  • 7

    Return the chicken to the skillet, coating it well with the creamy sauce. Allow to simmer together for another 2-3 minutes so the flavors meld.

  • 8

    Taste and adjust seasoning with salt and pepper if needed before serving.