Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy these light and airy protein pancakes paired with a vibrant berry compote. The pancakes boast a delicate texture and a subtle sweetness from natural ingredients, making them a perfect choice for a nourishing meal any time of day.

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NUTRITION

384kcal
Protein
39.5g
Fat
5.3g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats Flour

1 scoop Vanilla Whey Protein Powder

3 Egg Whites

1/2 cup Unsweetened Almond Milk

1/2 tsp Baking Powder

1 cup Mixed Berries

1 tsp Maple Syrup

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PREPARATION

  • 1

    In a blender, combine rolled oats (pre-ground if needed), vanilla whey protein powder, egg whites, almond milk, and baking powder until the mixture is smooth.

  • 2

    Let the batter rest for 5 minutes to allow the oats to absorb the liquid, which will help achieve a fluffier texture.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly coat with a small amount of cooking spray or a dab of oil if required.

  • 4

    Pour small rounds of the batter onto the skillet. Cook until bubbles begin to form on the surface and the edges look set, then flip and cook for another 1-2 minutes until golden brown and cooked through.

  • 5

    For the berry compote, gently warm the mixed berries in a small saucepan over medium-low heat. If desired, lightly mash with a spoon and stir in the maple syrup. Heat just until the berries become warm and slightly saucy.

  • 6

    Serve the pancakes topped with the warm berry compote. Enjoy immediately while hot.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy these light and airy protein pancakes paired with a vibrant berry compote. The pancakes boast a delicate texture and a subtle sweetness from natural ingredients, making them a perfect choice for a nourishing meal any time of day.

NUTRITION

384kcal
Protein
39.5g
Fat
5.3g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats Flour

1 scoop Vanilla Whey Protein Powder

3 Egg Whites

1/2 cup Unsweetened Almond Milk

1/2 tsp Baking Powder

1 cup Mixed Berries

1 tsp Maple Syrup

PREPARATION

  • 1

    In a blender, combine rolled oats (pre-ground if needed), vanilla whey protein powder, egg whites, almond milk, and baking powder until the mixture is smooth.

  • 2

    Let the batter rest for 5 minutes to allow the oats to absorb the liquid, which will help achieve a fluffier texture.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly coat with a small amount of cooking spray or a dab of oil if required.

  • 4

    Pour small rounds of the batter onto the skillet. Cook until bubbles begin to form on the surface and the edges look set, then flip and cook for another 1-2 minutes until golden brown and cooked through.

  • 5

    For the berry compote, gently warm the mixed berries in a small saucepan over medium-low heat. If desired, lightly mash with a spoon and stir in the maple syrup. Heat just until the berries become warm and slightly saucy.

  • 6

    Serve the pancakes topped with the warm berry compote. Enjoy immediately while hot.