Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor the delicate balance of tangy creamy nonfat Greek yogurt and warm spices that enrobe tender chicken breast, served atop a bed of light, fluffy cauliflower rice. This dish delivers a satisfying burst of flavor with a whisper of herbaceous cilantro and a drizzle of olive oil to enhance every bite.

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NUTRITION

350kcal
Protein
48.1g
Fat
14.1g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

2 teaspoons Olive Oil

1/2 teaspoon Garlic Powder

1/2 teaspoon Ground Cumin

1/2 teaspoon Ground Coriander

1/2 teaspoon Smoked Paprika

Salt and Pepper to taste

2 tablespoons Fresh Cilantro

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PREPARATION

  • 1

    In a bowl, combine the Greek yogurt, garlic powder, ground cumin, ground coriander, smoked paprika, salt, and pepper. Stir until well mixed.

  • 2

    Add the chicken breast to the bowl and coat it thoroughly with the yogurt-spice marinade. Let it marinate for at least 20 minutes in the refrigerator.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Sear the marinated chicken breast for about 5-6 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, warm the cauliflower rice by lightly sautéing it in a separate pan with the remaining 1 teaspoon of olive oil for 3-4 minutes until tender. Season with a pinch of salt and pepper.

  • 5

    Slice the chicken and serve it atop the bed of warm cauliflower rice. Garnish with freshly chopped cilantro.

  • 6

    Enjoy your creamy yogurt-spiced chicken as a balanced, flavorful dinner.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor the delicate balance of tangy creamy nonfat Greek yogurt and warm spices that enrobe tender chicken breast, served atop a bed of light, fluffy cauliflower rice. This dish delivers a satisfying burst of flavor with a whisper of herbaceous cilantro and a drizzle of olive oil to enhance every bite.

NUTRITION

350kcal
Protein
48.1g
Fat
14.1g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

2 teaspoons Olive Oil

1/2 teaspoon Garlic Powder

1/2 teaspoon Ground Cumin

1/2 teaspoon Ground Coriander

1/2 teaspoon Smoked Paprika

Salt and Pepper to taste

2 tablespoons Fresh Cilantro

PREPARATION

  • 1

    In a bowl, combine the Greek yogurt, garlic powder, ground cumin, ground coriander, smoked paprika, salt, and pepper. Stir until well mixed.

  • 2

    Add the chicken breast to the bowl and coat it thoroughly with the yogurt-spice marinade. Let it marinate for at least 20 minutes in the refrigerator.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Sear the marinated chicken breast for about 5-6 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, warm the cauliflower rice by lightly sautéing it in a separate pan with the remaining 1 teaspoon of olive oil for 3-4 minutes until tender. Season with a pinch of salt and pepper.

  • 5

    Slice the chicken and serve it atop the bed of warm cauliflower rice. Garnish with freshly chopped cilantro.

  • 6

    Enjoy your creamy yogurt-spiced chicken as a balanced, flavorful dinner.