Crispy Baked Honey-Garlic Glazed Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Glazed Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Glazed Wings

Savor these crispy baked wings glazed with a sticky honey-garlic sauce that perfectly balances sweet and savory flavors. Baked to perfection with a light, crispy coating, these wings are a delicious option for a satisfying dinner that lands comfortably within your protein and calorie goals.

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NUTRITION

445kcal
Protein
36.5g
Fat
24g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 pieces Chicken Wings (300g)

1 tablespoon Honey (21g)

2 Garlic Cloves (6g)

1 tablespoon Low Sodium Soy Sauce (15g)

0.5 teaspoon Baking Powder (2g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with foil or parchment paper for easy cleanup.

  • 2

    In a large bowl, pat the chicken wings dry with paper towels to ensure a crispy texture. Sprinkle the baking powder evenly over the wings and toss to coat thoroughly.

  • 3

    Place the wings on the prepared baking sheet in a single layer, ensuring they do not touch. Bake for 35-40 minutes, flipping halfway through to ensure even crisping.

  • 4

    While the wings are baking, prepare the glaze. In a small saucepan over low heat, combine the honey, minced garlic (from 2 cloves), and soy sauce. Stir continuously and bring the mixture to a simmer for 3-4 minutes until it slightly thickens.

  • 5

    Once the wings are crisp and baked through, remove them from the oven and immediately brush a generous amount of the honey-garlic glaze over each wing to ensure they are evenly coated.

  • 6

    Return the glazed wings to the oven for an additional 5 minutes to allow the glaze to set and become sticky.

  • 7

    Serve hot and enjoy your crispy, flavorful wings as a delicious dinner option that balances protein and calories perfectly.

Crispy Baked Honey-Garlic Glazed Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Glazed Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Glazed Wings

Savor these crispy baked wings glazed with a sticky honey-garlic sauce that perfectly balances sweet and savory flavors. Baked to perfection with a light, crispy coating, these wings are a delicious option for a satisfying dinner that lands comfortably within your protein and calorie goals.

NUTRITION

445kcal
Protein
36.5g
Fat
24g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 pieces Chicken Wings (300g)

1 tablespoon Honey (21g)

2 Garlic Cloves (6g)

1 tablespoon Low Sodium Soy Sauce (15g)

0.5 teaspoon Baking Powder (2g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with foil or parchment paper for easy cleanup.

  • 2

    In a large bowl, pat the chicken wings dry with paper towels to ensure a crispy texture. Sprinkle the baking powder evenly over the wings and toss to coat thoroughly.

  • 3

    Place the wings on the prepared baking sheet in a single layer, ensuring they do not touch. Bake for 35-40 minutes, flipping halfway through to ensure even crisping.

  • 4

    While the wings are baking, prepare the glaze. In a small saucepan over low heat, combine the honey, minced garlic (from 2 cloves), and soy sauce. Stir continuously and bring the mixture to a simmer for 3-4 minutes until it slightly thickens.

  • 5

    Once the wings are crisp and baked through, remove them from the oven and immediately brush a generous amount of the honey-garlic glaze over each wing to ensure they are evenly coated.

  • 6

    Return the glazed wings to the oven for an additional 5 minutes to allow the glaze to set and become sticky.

  • 7

    Serve hot and enjoy your crispy, flavorful wings as a delicious dinner option that balances protein and calories perfectly.