Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast scramble featuring silky egg whites softly mixed with hints of savory turkey sausage and fresh, garlicky sautéed spinach. Accompanied by a side of toasted whole grain bread and a touch of creamy avocado, this dish strikes a perfect balance between clean protein and nourishing healthy fats, ideal for an energizing start to your day.

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NUTRITION

388kcal
Protein
35.2g
Fat
18.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1/2 link Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil

1/4 Avocado (50g)

1 slice Whole Grain Bread

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly coat the skillet with 1 teaspoon of olive oil.

  • 3

    Add the turkey sausage (using half a link) and sauté for 2-3 minutes until it starts to brown, then remove and slice it into rounds.

  • 4

    In the same skillet, add the fresh spinach and sauté for around 1-2 minutes until wilted. Remove the spinach and set aside.

  • 5

    Pour in the egg whites into the skillet and cook gently over medium heat, stirring occasionally.

  • 6

    When the egg whites begin to set, add the sliced turkey sausage back into the pan and season with a pinch of salt and pepper.

  • 7

    Once the scramble is fully cooked (around 3-4 minutes), remove from heat.

  • 8

    Plate the scramble alongside a toasted slice of whole grain bread, top with a quartered avocado, and drizzle with the remaining olive oil if desired.

  • 9

    Serve immediately and enjoy your balanced breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast scramble featuring silky egg whites softly mixed with hints of savory turkey sausage and fresh, garlicky sautéed spinach. Accompanied by a side of toasted whole grain bread and a touch of creamy avocado, this dish strikes a perfect balance between clean protein and nourishing healthy fats, ideal for an energizing start to your day.

NUTRITION

388kcal
Protein
35.2g
Fat
18.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1/2 link Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil

1/4 Avocado (50g)

1 slice Whole Grain Bread

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly coat the skillet with 1 teaspoon of olive oil.

  • 3

    Add the turkey sausage (using half a link) and sauté for 2-3 minutes until it starts to brown, then remove and slice it into rounds.

  • 4

    In the same skillet, add the fresh spinach and sauté for around 1-2 minutes until wilted. Remove the spinach and set aside.

  • 5

    Pour in the egg whites into the skillet and cook gently over medium heat, stirring occasionally.

  • 6

    When the egg whites begin to set, add the sliced turkey sausage back into the pan and season with a pinch of salt and pepper.

  • 7

    Once the scramble is fully cooked (around 3-4 minutes), remove from heat.

  • 8

    Plate the scramble alongside a toasted slice of whole grain bread, top with a quartered avocado, and drizzle with the remaining olive oil if desired.

  • 9

    Serve immediately and enjoy your balanced breakfast.