Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash. This beautifully balanced plate offers a harmonious meld of flavors and textures—from the crisp, slightly charred exterior of the salmon to the silky, comforting mash, accented by the fresh snap of asparagus.

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NUTRITION

433kcal
Protein
42.2g
Fat
24.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 6

    For the cauliflower mash, steam the cauliflower florets (with a clove of garlic if using) for about 8-10 minutes until soft.

  • 7

    Transfer the steamed cauliflower (and garlic) to a blender or use an immersion blender. Blend until smooth, adding a little seasoning if desired.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash, and enjoy!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash. This beautifully balanced plate offers a harmonious meld of flavors and textures—from the crisp, slightly charred exterior of the salmon to the silky, comforting mash, accented by the fresh snap of asparagus.

NUTRITION

433kcal
Protein
42.2g
Fat
24.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 6

    For the cauliflower mash, steam the cauliflower florets (with a clove of garlic if using) for about 8-10 minutes until soft.

  • 7

    Transfer the steamed cauliflower (and garlic) to a blender or use an immersion blender. Blend until smooth, adding a little seasoning if desired.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash, and enjoy!