Seared Salmon with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato

Enjoy a beautifully balanced dinner featuring a delicately seared salmon served alongside roasted asparagus and tender sweet potato. The dish brings together a satisfying mix of savory and naturally sweet flavors, perfect for meeting your protein and calorie goals while delighting your palate.

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NUTRITION

508kcal
Protein
41.6g
Fat
26.7g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the asparagus and diced sweet potato with olive oil, salt, and black pepper on a baking sheet.

  • 2

    Roast the vegetables in the preheated oven for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the vegetables are roasting, pat the salmon dry and season with a pinch of salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat, and sear the salmon skin-side down for about 3-4 minutes until crispy. Flip and cook for another 2-3 minutes or until desired doneness.

  • 5

    Once everything is cooked, drizzle the salmon with lemon juice and plate alongside the roasted asparagus and sweet potato.

  • 6

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato

Enjoy a beautifully balanced dinner featuring a delicately seared salmon served alongside roasted asparagus and tender sweet potato. The dish brings together a satisfying mix of savory and naturally sweet flavors, perfect for meeting your protein and calorie goals while delighting your palate.

NUTRITION

508kcal
Protein
41.6g
Fat
26.7g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the asparagus and diced sweet potato with olive oil, salt, and black pepper on a baking sheet.

  • 2

    Roast the vegetables in the preheated oven for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the vegetables are roasting, pat the salmon dry and season with a pinch of salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat, and sear the salmon skin-side down for about 3-4 minutes until crispy. Flip and cook for another 2-3 minutes or until desired doneness.

  • 5

    Once everything is cooked, drizzle the salmon with lemon juice and plate alongside the roasted asparagus and sweet potato.

  • 6

    Serve immediately and enjoy your balanced, nutritious dinner.