Sheet Pan Honey Garlic Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Honey Garlic Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey Garlic Chicken with Roasted Vegetables

Savor tender, juicy chicken breast glazed with a sweet and savory honey garlic sauce, perfectly paired with a medley of roasted broccoli and red bell peppers. This one-pan meal delivers vibrant flavors and a nutritious balance, making it a satisfying choice for a wholesome dinner.

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NUTRITION

474kcal
Protein
44.9g
Fat
12.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 cup Red Bell Pepper

1 tbsp Honey

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, whisk together honey, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast on a sheet pan and brush generously with the honey garlic mixture.

  • 4

    Toss the broccoli and red bell pepper with any remaining sauce, and arrange them around the chicken on the pan.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the vegetables are tender with slight charred edges.

  • 6

    Remove from the oven, let rest for a few minutes, then serve hot.

Sheet Pan Honey Garlic Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Honey Garlic Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey Garlic Chicken with Roasted Vegetables

Savor tender, juicy chicken breast glazed with a sweet and savory honey garlic sauce, perfectly paired with a medley of roasted broccoli and red bell peppers. This one-pan meal delivers vibrant flavors and a nutritious balance, making it a satisfying choice for a wholesome dinner.

NUTRITION

474kcal
Protein
44.9g
Fat
12.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 cup Red Bell Pepper

1 tbsp Honey

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, whisk together honey, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast on a sheet pan and brush generously with the honey garlic mixture.

  • 4

    Toss the broccoli and red bell pepper with any remaining sauce, and arrange them around the chicken on the pan.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the vegetables are tender with slight charred edges.

  • 6

    Remove from the oven, let rest for a few minutes, then serve hot.