Egg White Scramble with Turkey Sausage and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Wilted Spinach

A light yet satisfying breakfast featuring fluffy egg whites scrambled with savory turkey sausage, wilted fresh spinach, and a vibrant medley of diced onion and bell pepper. Paired with a toasted slice of hearty whole wheat bread and a drizzle of olive oil, this dish offers a balanced start for your day.

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NUTRITION

375kcal
Protein
34.4g
Fat
18.1g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈165g)

1 turkey sausage link (≈85g)

1 cup fresh spinach (≈30g)

1 slice whole wheat toast (≈28g)

2 teaspoons olive oil (≈10g)

1/4 cup diced onion (≈40g)

1/4 cup diced bell pepper (≈38g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and bell pepper in the olive oil until softened, about 2-3 minutes.

  • 3

    Add the turkey sausage link to the skillet, breaking it apart as it warms, and cook until lightly browned.

  • 4

    Pour in the egg whites and gently stir to combine with the veggies and sausage. Cook until the egg whites are just set.

  • 5

    Fold in the fresh spinach and allow it to wilt into the scramble for about 1 minute.

  • 6

    Toast the whole wheat bread slice until lightly crisp.

  • 7

    Serve the scramble alongside the toast and enjoy your balanced breakfast.

Egg White Scramble with Turkey Sausage and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Wilted Spinach

A light yet satisfying breakfast featuring fluffy egg whites scrambled with savory turkey sausage, wilted fresh spinach, and a vibrant medley of diced onion and bell pepper. Paired with a toasted slice of hearty whole wheat bread and a drizzle of olive oil, this dish offers a balanced start for your day.

NUTRITION

375kcal
Protein
34.4g
Fat
18.1g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈165g)

1 turkey sausage link (≈85g)

1 cup fresh spinach (≈30g)

1 slice whole wheat toast (≈28g)

2 teaspoons olive oil (≈10g)

1/4 cup diced onion (≈40g)

1/4 cup diced bell pepper (≈38g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and bell pepper in the olive oil until softened, about 2-3 minutes.

  • 3

    Add the turkey sausage link to the skillet, breaking it apart as it warms, and cook until lightly browned.

  • 4

    Pour in the egg whites and gently stir to combine with the veggies and sausage. Cook until the egg whites are just set.

  • 5

    Fold in the fresh spinach and allow it to wilt into the scramble for about 1 minute.

  • 6

    Toast the whole wheat bread slice until lightly crisp.

  • 7

    Serve the scramble alongside the toast and enjoy your balanced breakfast.