Seared Salmon Fillet with Steamed Green Beans and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Lemon

Enjoy a perfectly seared salmon fillet crowned with a squeeze of fresh lemon, paired with tender steamed green beans. This dish delivers a bright, clean flavor profile, where the richness of the salmon meets the fresh crispness of the greens, all enhanced by a subtle drizzle of olive oil.

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NUTRITION

509kcal
Protein
42.3g
Fat
32.1g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

200g Salmon Fillet

1 cup Green Beans

0.4 tbsp Extra Virgin Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light spray of cooking oil if desired.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through.

  • 5

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Plate the salmon alongside the green beans, drizzle the olive oil over the green beans, and finish with a squeeze of fresh lemon juice from the wedge over the salmon.

  • 7

    Serve immediately and enjoy the balance of rich, seared salmon with fresh, vibrant green beans.

Seared Salmon Fillet with Steamed Green Beans and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Lemon

Enjoy a perfectly seared salmon fillet crowned with a squeeze of fresh lemon, paired with tender steamed green beans. This dish delivers a bright, clean flavor profile, where the richness of the salmon meets the fresh crispness of the greens, all enhanced by a subtle drizzle of olive oil.

NUTRITION

509kcal
Protein
42.3g
Fat
32.1g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

200g Salmon Fillet

1 cup Green Beans

0.4 tbsp Extra Virgin Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light spray of cooking oil if desired.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through.

  • 5

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Plate the salmon alongside the green beans, drizzle the olive oil over the green beans, and finish with a squeeze of fresh lemon juice from the wedge over the salmon.

  • 7

    Serve immediately and enjoy the balance of rich, seared salmon with fresh, vibrant green beans.