Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor a comforting dish featuring tender chicken breast marinated in a creamy blend of Greek yogurt and warming spices, served atop a bed of light, flavorful cauliflower rice. This dish delivers a satisfying mix of tangy creaminess and aromatic spice, making it a delightful meal whether for breakfast, lunch, or dinner.

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NUTRITION

346kcal
Protein
49.2g
Fat
10.3g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Plain Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 teaspoon Olive Oil

1 teaspoon Turmeric

1 teaspoon Cumin

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the Greek yogurt, turmeric, cumin, garlic powder, salt, and pepper to create a marinade.

  • 2

    Coat the chicken breast evenly with the marinade and let it rest for at least 20 minutes (or refrigerate for up to 2 hours for deeper flavor).

  • 3

    While the chicken marinates, heat the olive oil in a skillet over medium heat and add the cauliflower rice. Sauté for 4-5 minutes until tender, stirring occasionally.

  • 4

    In a separate pan, cook the marinated chicken breast over medium heat. Sear for 2 minutes on each side, then reduce heat, cover, and cook for an additional 6-8 minutes until the chicken is cooked through.

  • 5

    Once both the chicken and cauliflower rice are ready, serve the spiced chicken sliced over a bed of warm cauliflower rice.

  • 6

    Garnish with an extra sprinkle of pepper or fresh herbs if desired, and enjoy!

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor a comforting dish featuring tender chicken breast marinated in a creamy blend of Greek yogurt and warming spices, served atop a bed of light, flavorful cauliflower rice. This dish delivers a satisfying mix of tangy creaminess and aromatic spice, making it a delightful meal whether for breakfast, lunch, or dinner.

NUTRITION

346kcal
Protein
49.2g
Fat
10.3g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Plain Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 teaspoon Olive Oil

1 teaspoon Turmeric

1 teaspoon Cumin

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the Greek yogurt, turmeric, cumin, garlic powder, salt, and pepper to create a marinade.

  • 2

    Coat the chicken breast evenly with the marinade and let it rest for at least 20 minutes (or refrigerate for up to 2 hours for deeper flavor).

  • 3

    While the chicken marinates, heat the olive oil in a skillet over medium heat and add the cauliflower rice. Sauté for 4-5 minutes until tender, stirring occasionally.

  • 4

    In a separate pan, cook the marinated chicken breast over medium heat. Sear for 2 minutes on each side, then reduce heat, cover, and cook for an additional 6-8 minutes until the chicken is cooked through.

  • 5

    Once both the chicken and cauliflower rice are ready, serve the spiced chicken sliced over a bed of warm cauliflower rice.

  • 6

    Garnish with an extra sprinkle of pepper or fresh herbs if desired, and enjoy!