Seared Cod with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Asparagus and Lemon

A delicately seared cod fillet paired with lightly steamed asparagus, finished with a fresh squeeze of lemon for brightness. This lean and clean dish delivers a satisfying punch of protein while keeping calories low, perfect for a nutritious dinner that pairs wonderfully with your fitness goals.

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NUTRITION

160kcal
Protein
33.6g
Fat
1.1g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

180 grams Cod Fillet

50 grams Asparagus

A squeeze (approx. 0.25 piece) Lemon

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel.

  • 2

    Season the cod lightly with salt and freshly ground pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the cod fillet and sear for about 2-3 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 4

    Meanwhile, steam the asparagus by placing it in a steamer basket over boiling water for about 3-4 minutes, or until tender-crisp.

  • 5

    Plate the seared cod alongside the steamed asparagus. Squeeze fresh lemon juice over both for a burst of citrus flavor.

  • 6

    Serve immediately and enjoy your healthy, nutrient-packed dinner.

Seared Cod with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Asparagus and Lemon

A delicately seared cod fillet paired with lightly steamed asparagus, finished with a fresh squeeze of lemon for brightness. This lean and clean dish delivers a satisfying punch of protein while keeping calories low, perfect for a nutritious dinner that pairs wonderfully with your fitness goals.

NUTRITION

160kcal
Protein
33.6g
Fat
1.1g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

180 grams Cod Fillet

50 grams Asparagus

A squeeze (approx. 0.25 piece) Lemon

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel.

  • 2

    Season the cod lightly with salt and freshly ground pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the cod fillet and sear for about 2-3 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 4

    Meanwhile, steam the asparagus by placing it in a steamer basket over boiling water for about 3-4 minutes, or until tender-crisp.

  • 5

    Plate the seared cod alongside the steamed asparagus. Squeeze fresh lemon juice over both for a burst of citrus flavor.

  • 6

    Serve immediately and enjoy your healthy, nutrient-packed dinner.