Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Savor a vibrant and filling burrito that blends the natural sweetness of roasted sweet potato with hearty black beans, farm-fresh eggs, and a creamy touch of cottage cheese, all wrapped in a warm whole wheat tortilla and accented with fresh spinach and zesty salsa. This meal offers a balanced combination of protein, fiber, and wholesome carbs, making it a perfect choice to fuel your day.

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NUTRITION

581kcal
Protein
40.4g
Fat
14.8g
Carbs
71.1g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

1/2 medium roasted sweet potato (100g)

1/2 cup cooked black beans (86g)

2 large eggs

1 cup raw spinach (30g)

1/2 cup low-fat cottage cheese (113g)

2 tablespoons salsa (30g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into small cubes, toss with a pinch of salt and pepper, and roast them on a baking sheet for about 20-25 minutes until tender.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the spinach and sauté until just wilted. Remove from heat and set aside.

  • 3

    In the same skillet, scramble the eggs until cooked through. For extra fluffiness, you may whisk the eggs before adding them to the pan.

  • 4

    Warm the whole wheat tortilla in a dry pan or microwave for a few seconds to make it pliable.

  • 5

    Layer the tortilla with roasted sweet potato cubes, sautéed spinach, black beans, scrambled eggs, and dollops of low-fat cottage cheese. Drizzle the salsa evenly over the filling.

  • 6

    Fold the sides of the tortilla and roll it up tightly to form a burrito. Serve it warm and enjoy your protein-packed meal.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Savor a vibrant and filling burrito that blends the natural sweetness of roasted sweet potato with hearty black beans, farm-fresh eggs, and a creamy touch of cottage cheese, all wrapped in a warm whole wheat tortilla and accented with fresh spinach and zesty salsa. This meal offers a balanced combination of protein, fiber, and wholesome carbs, making it a perfect choice to fuel your day.

NUTRITION

581kcal
Protein
40.4g
Fat
14.8g
Carbs
71.1g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

1/2 medium roasted sweet potato (100g)

1/2 cup cooked black beans (86g)

2 large eggs

1 cup raw spinach (30g)

1/2 cup low-fat cottage cheese (113g)

2 tablespoons salsa (30g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into small cubes, toss with a pinch of salt and pepper, and roast them on a baking sheet for about 20-25 minutes until tender.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the spinach and sauté until just wilted. Remove from heat and set aside.

  • 3

    In the same skillet, scramble the eggs until cooked through. For extra fluffiness, you may whisk the eggs before adding them to the pan.

  • 4

    Warm the whole wheat tortilla in a dry pan or microwave for a few seconds to make it pliable.

  • 5

    Layer the tortilla with roasted sweet potato cubes, sautéed spinach, black beans, scrambled eggs, and dollops of low-fat cottage cheese. Drizzle the salsa evenly over the filling.

  • 6

    Fold the sides of the tortilla and roll it up tightly to form a burrito. Serve it warm and enjoy your protein-packed meal.