Fresh Ahi Tuna Rice Bowl with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Rice Bowl with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Rice Bowl with Crispy Vegetables

Enjoy a vibrant bowl featuring seared ahi tuna atop a bed of tender brown rice and a medley of crisp, colorful vegetables. This dish balances the rich umami of tuna with the light crunch and natural sweetness of fresh produce, finished with a drizzle of toasted sesame oil for a subtle finish.

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NUTRITION

392kcal
Protein
44.7g
Fat
8.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna

1/2 cup cooked Brown Rice

1/2 cup shredded Carrots

1/2 cup thinly sliced Zucchini

1/2 cup sliced Red Bell Pepper

1 tsp Sesame Oil

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not already cooked. Set aside.

  • 2

    Pat the ahi tuna dry with a paper towel. Season lightly with salt and pepper if desired.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tuna for 1-2 minutes per side for a rare center or longer if preferred. Remove tuna from the skillet and let it rest for a few minutes before slicing.

  • 4

    In the same skillet, add the sesame oil and quickly sauté the shredded carrots, sliced zucchini, and red bell pepper just until they are slightly tender yet retain their crispness, about 2-3 minutes.

  • 5

    Assemble the bowl by layering the cooked brown rice, sautéed vegetables, and topping with thin slices of seared ahi tuna.

  • 6

    Drizzle any remaining pan juices over the bowl for added flavor and serve immediately.

Fresh Ahi Tuna Rice Bowl with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Rice Bowl with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Rice Bowl with Crispy Vegetables

Enjoy a vibrant bowl featuring seared ahi tuna atop a bed of tender brown rice and a medley of crisp, colorful vegetables. This dish balances the rich umami of tuna with the light crunch and natural sweetness of fresh produce, finished with a drizzle of toasted sesame oil for a subtle finish.

NUTRITION

392kcal
Protein
44.7g
Fat
8.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna

1/2 cup cooked Brown Rice

1/2 cup shredded Carrots

1/2 cup thinly sliced Zucchini

1/2 cup sliced Red Bell Pepper

1 tsp Sesame Oil

PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not already cooked. Set aside.

  • 2

    Pat the ahi tuna dry with a paper towel. Season lightly with salt and pepper if desired.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tuna for 1-2 minutes per side for a rare center or longer if preferred. Remove tuna from the skillet and let it rest for a few minutes before slicing.

  • 4

    In the same skillet, add the sesame oil and quickly sauté the shredded carrots, sliced zucchini, and red bell pepper just until they are slightly tender yet retain their crispness, about 2-3 minutes.

  • 5

    Assemble the bowl by layering the cooked brown rice, sautéed vegetables, and topping with thin slices of seared ahi tuna.

  • 6

    Drizzle any remaining pan juices over the bowl for added flavor and serve immediately.