Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet paired with tender steamed green beans and a creamy sweet potato mash. This dish is as visually appealing as it is nutritious, boasting vibrant colors and textures that delight the senses while meeting your dietary goals.

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NUTRITION

539kcal
Protein
38.7g
Fat
27.1g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Begin by preheating a non-stick skillet over medium-high heat.

  • 2

    Season the 6 oz salmon fillet with a pinch of salt and black pepper.

  • 3

    Add 1 teaspoon of olive oil to the skillet and allow it to heat up.

  • 4

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 5

    Flip the salmon carefully and cook for an additional 3-4 minutes for medium doneness, or adjust to your desired level of doneness.

  • 6

    While the salmon is cooking, peel and cube the sweet potato. Steam or boil until tender, about 10-12 minutes, then mash lightly with a fork. Season with a pinch of salt if desired.

  • 7

    Steam 1 cup of green beans until they are crisp-tender, approximately 4-5 minutes.

  • 8

    Plate your dish by placing a serving of sweet potato mash alongside the green beans, and top with the seared salmon.

  • 9

    Finish with a light drizzle of any remaining olive oil from the pan if desired, and serve immediately.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet paired with tender steamed green beans and a creamy sweet potato mash. This dish is as visually appealing as it is nutritious, boasting vibrant colors and textures that delight the senses while meeting your dietary goals.

NUTRITION

539kcal
Protein
38.7g
Fat
27.1g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Begin by preheating a non-stick skillet over medium-high heat.

  • 2

    Season the 6 oz salmon fillet with a pinch of salt and black pepper.

  • 3

    Add 1 teaspoon of olive oil to the skillet and allow it to heat up.

  • 4

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 5

    Flip the salmon carefully and cook for an additional 3-4 minutes for medium doneness, or adjust to your desired level of doneness.

  • 6

    While the salmon is cooking, peel and cube the sweet potato. Steam or boil until tender, about 10-12 minutes, then mash lightly with a fork. Season with a pinch of salt if desired.

  • 7

    Steam 1 cup of green beans until they are crisp-tender, approximately 4-5 minutes.

  • 8

    Plate your dish by placing a serving of sweet potato mash alongside the green beans, and top with the seared salmon.

  • 9

    Finish with a light drizzle of any remaining olive oil from the pan if desired, and serve immediately.