Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Start your day with a vibrant scramble packed with fluffy egg whites, a handful of fresh spinach, juicy cherry tomatoes, and creamy avocado, all complemented by a side of low-fat cottage cheese and whole wheat toast. This balanced plate delivers a nourishing blend of lean proteins, healthy fats, and whole grains that is both satisfying and energizing.

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NUTRITION

404kcal
Protein
34.6g
Fat
17.8g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1/2 cup low-fat cottage cheese (113g)

1 cup baby spinach (30g)

1/2 cup cherry tomatoes (75g)

1 tsp olive oil (4.5g)

1/2 medium avocado (100g)

1 slice whole wheat toast (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them cook gently, stirring occasionally.

  • 3

    Once the egg whites start to set, add the baby spinach and halved cherry tomatoes. Continue cooking until the spinach wilts and the tomatoes are slightly softened.

  • 4

    Gently fold in the low-fat cottage cheese until well combined and heated through, ensuring the scramble remains fluffy.

  • 5

    Transfer the scramble onto a plate and garnish with sliced avocado.

  • 6

    Serve immediately with a slice of toasted whole wheat bread on the side.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Start your day with a vibrant scramble packed with fluffy egg whites, a handful of fresh spinach, juicy cherry tomatoes, and creamy avocado, all complemented by a side of low-fat cottage cheese and whole wheat toast. This balanced plate delivers a nourishing blend of lean proteins, healthy fats, and whole grains that is both satisfying and energizing.

NUTRITION

404kcal
Protein
34.6g
Fat
17.8g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1/2 cup low-fat cottage cheese (113g)

1 cup baby spinach (30g)

1/2 cup cherry tomatoes (75g)

1 tsp olive oil (4.5g)

1/2 medium avocado (100g)

1 slice whole wheat toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them cook gently, stirring occasionally.

  • 3

    Once the egg whites start to set, add the baby spinach and halved cherry tomatoes. Continue cooking until the spinach wilts and the tomatoes are slightly softened.

  • 4

    Gently fold in the low-fat cottage cheese until well combined and heated through, ensuring the scramble remains fluffy.

  • 5

    Transfer the scramble onto a plate and garnish with sliced avocado.

  • 6

    Serve immediately with a slice of toasted whole wheat bread on the side.