Lean Turkey-Wrapped Chicken Sausage with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey-Wrapped Chicken Sausage with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey-Wrapped Chicken Sausage with Caramelized Onions

Savor the delightful combination of lean chicken sausage wrapped in tender slices of turkey breast, complemented by sweet, slowly caramelized onions. This dish offers a satisfying balance of savory, meaty flavors with a hint of natural sweetness from the onions, making it an ideal wholesome meal whether enjoyed for breakfast, lunch, or dinner.

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NUTRITION

400kcal
Protein
52.5g
Fat
25.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

2 lean chicken sausages (approx 4 oz each)

2 ounces lean turkey breast slices

1/2 medium yellow onion

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Slice the yellow onion thinly.

  • 2

    Heat the olive oil in a skillet over medium heat.

  • 3

    Add the sliced onions and a pinch of salt, cooking slowly until they are soft and caramelized, about 8-10 minutes.

  • 4

    Meanwhile, wrap each lean chicken sausage with the turkey breast slices.

  • 5

    Once the onions are caramelized, add the turkey-wrapped sausages to the skillet. Sauté for an additional 3-4 minutes, turning occasionally so they brown evenly.

  • 6

    Season with pepper (and additional salt if needed) during the final minute of cooking.

  • 7

    Remove from heat and serve hot.

Lean Turkey-Wrapped Chicken Sausage with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey-Wrapped Chicken Sausage with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey-Wrapped Chicken Sausage with Caramelized Onions

Savor the delightful combination of lean chicken sausage wrapped in tender slices of turkey breast, complemented by sweet, slowly caramelized onions. This dish offers a satisfying balance of savory, meaty flavors with a hint of natural sweetness from the onions, making it an ideal wholesome meal whether enjoyed for breakfast, lunch, or dinner.

NUTRITION

400kcal
Protein
52.5g
Fat
25.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

2 lean chicken sausages (approx 4 oz each)

2 ounces lean turkey breast slices

1/2 medium yellow onion

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Slice the yellow onion thinly.

  • 2

    Heat the olive oil in a skillet over medium heat.

  • 3

    Add the sliced onions and a pinch of salt, cooking slowly until they are soft and caramelized, about 8-10 minutes.

  • 4

    Meanwhile, wrap each lean chicken sausage with the turkey breast slices.

  • 5

    Once the onions are caramelized, add the turkey-wrapped sausages to the skillet. Sauté for an additional 3-4 minutes, turning occasionally so they brown evenly.

  • 6

    Season with pepper (and additional salt if needed) during the final minute of cooking.

  • 7

    Remove from heat and serve hot.