Crispy Baked Chicken with Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Protein Waffles

A unique twist on comfort food, featuring a perfectly seasoned, crispy baked chicken paired with a light, protein-packed waffle. This dish balances savory crunch with a subtly sweet, fluffy waffle, making it a satisfying choice any time of day.

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NUTRITION

400kcal
Protein
57.9g
Fat
6.4g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/8 cup Panko Breadcrumbs

1 large Egg White

1 scoop Whey Protein Powder

1/4 cup Rolled Oats

1/4 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and, if needed, lightly pound it to an even thickness for uniform cooking.

  • 3

    Dip the chicken in a beaten egg white, then press it into the panko breadcrumbs to coat evenly.

  • 4

    Place the coated chicken breast on the prepared baking sheet and bake for 15-18 minutes until cooked through and the coating is crisp.

  • 5

    While the chicken bakes, prepare the protein waffle batter by mixing the whey protein powder, rolled oats, and unsweetened almond milk in a bowl until smooth.

  • 6

    Heat a waffle iron and lightly spray it with nonstick cooking spray. Pour the batter into the iron and cook until the waffle is golden and set, about 3-4 minutes.

  • 7

    Remove both the chicken and waffle from their cooking surfaces. Serve the crispy baked chicken alongside the protein waffle for a balanced, satisfying meal.

Crispy Baked Chicken with Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Protein Waffles

A unique twist on comfort food, featuring a perfectly seasoned, crispy baked chicken paired with a light, protein-packed waffle. This dish balances savory crunch with a subtly sweet, fluffy waffle, making it a satisfying choice any time of day.

NUTRITION

400kcal
Protein
57.9g
Fat
6.4g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/8 cup Panko Breadcrumbs

1 large Egg White

1 scoop Whey Protein Powder

1/4 cup Rolled Oats

1/4 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and, if needed, lightly pound it to an even thickness for uniform cooking.

  • 3

    Dip the chicken in a beaten egg white, then press it into the panko breadcrumbs to coat evenly.

  • 4

    Place the coated chicken breast on the prepared baking sheet and bake for 15-18 minutes until cooked through and the coating is crisp.

  • 5

    While the chicken bakes, prepare the protein waffle batter by mixing the whey protein powder, rolled oats, and unsweetened almond milk in a bowl until smooth.

  • 6

    Heat a waffle iron and lightly spray it with nonstick cooking spray. Pour the batter into the iron and cook until the waffle is golden and set, about 3-4 minutes.

  • 7

    Remove both the chicken and waffle from their cooking surfaces. Serve the crispy baked chicken alongside the protein waffle for a balanced, satisfying meal.