Crunchy Rainbow Vegetable Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Rainbow Vegetable Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crunchy Rainbow Vegetable Hummus Wrap

A vibrant, nutrient-packed wrap blending tender grilled chicken, fresh, crunchy vegetables, creamy avocado, and a zesty hummus spread all wrapped in a whole wheat tortilla. This wrap offers a balanced mix of lean protein and refreshing flavors, perfect for a satisfying meal any time of day.

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NUTRITION

435kcal
Protein
35.1g
Fat
18.4g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (70g)

3 ounces grilled chicken breast (85g)

2 tablespoons hummus (30g)

1/4 medium red bell pepper (30g)

1/4 cup cucumber slices (26g)

1/4 cup shredded carrots (25g)

1/2 cup fresh spinach (15g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean surface.

  • 2

    Spread 2 tablespoons of hummus evenly over the tortilla.

  • 3

    Place the grilled chicken breast slices in the center of the tortilla.

  • 4

    Add the chopped red bell pepper, cucumber slices, shredded carrots, and fresh spinach on top of the chicken.

  • 5

    Top with slices of avocado for a creamy texture.

  • 6

    Fold in the sides of the tortilla and roll it up tightly to form a wrap.

  • 7

    Cut the wrap in half if desired and serve immediately.

Crunchy Rainbow Vegetable Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Rainbow Vegetable Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crunchy Rainbow Vegetable Hummus Wrap

A vibrant, nutrient-packed wrap blending tender grilled chicken, fresh, crunchy vegetables, creamy avocado, and a zesty hummus spread all wrapped in a whole wheat tortilla. This wrap offers a balanced mix of lean protein and refreshing flavors, perfect for a satisfying meal any time of day.

NUTRITION

435kcal
Protein
35.1g
Fat
18.4g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (70g)

3 ounces grilled chicken breast (85g)

2 tablespoons hummus (30g)

1/4 medium red bell pepper (30g)

1/4 cup cucumber slices (26g)

1/4 cup shredded carrots (25g)

1/2 cup fresh spinach (15g)

1/4 avocado (50g)

PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean surface.

  • 2

    Spread 2 tablespoons of hummus evenly over the tortilla.

  • 3

    Place the grilled chicken breast slices in the center of the tortilla.

  • 4

    Add the chopped red bell pepper, cucumber slices, shredded carrots, and fresh spinach on top of the chicken.

  • 5

    Top with slices of avocado for a creamy texture.

  • 6

    Fold in the sides of the tortilla and roll it up tightly to form a wrap.

  • 7

    Cut the wrap in half if desired and serve immediately.