Herb-Roasted Chicken with Turmeric Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Turmeric Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Turmeric Cauliflower Rice

Enjoy a fragrant plate of herb-roasted chicken paired with vibrant turmeric-infused cauliflower rice and a side of steamed broccoli. This dish features tender, seasoned chicken enhanced by aromatic herbs and spices, complemented by the earthy flavors of turmeric and lightly steamed broccoli for added texture and nutrition.

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NUTRITION

333kcal
Protein
43.5g
Fat
9.4g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1 tsp Olive Oil

1 cup Broccoli

0.5 tsp Turmeric Powder

0.5 tsp Mixed Herbs

0.25 tsp Garlic Powder

Pinch of Salt

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with mixed herbs, turmeric powder, garlic powder, and a pinch of salt.

  • 3

    Heat half the olive oil in an oven-safe skillet over medium-high heat and sear the chicken for 2-3 minutes on each side until golden.

  • 4

    Transfer the skillet to the oven and roast the chicken for 12-15 minutes, or until cooked through.

  • 5

    Meanwhile, in a separate pan, heat the remaining olive oil over medium heat and add the cauliflower rice along with a pinch of salt and a dash of turmeric powder. Sauté for 3-5 minutes until the rice is tender.

  • 6

    Steam the broccoli either in a steamer or a microwave until bright green and tender, about 3-4 minutes.

  • 7

    Plate the roasted chicken alongside a serving of turmeric cauliflower rice and steamed broccoli.

  • 8

    Serve warm and enjoy the meld of fragrant herbs with the vibrant flavors of turmeric and fresh vegetables.

Herb-Roasted Chicken with Turmeric Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Turmeric Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Turmeric Cauliflower Rice

Enjoy a fragrant plate of herb-roasted chicken paired with vibrant turmeric-infused cauliflower rice and a side of steamed broccoli. This dish features tender, seasoned chicken enhanced by aromatic herbs and spices, complemented by the earthy flavors of turmeric and lightly steamed broccoli for added texture and nutrition.

NUTRITION

333kcal
Protein
43.5g
Fat
9.4g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1 tsp Olive Oil

1 cup Broccoli

0.5 tsp Turmeric Powder

0.5 tsp Mixed Herbs

0.25 tsp Garlic Powder

Pinch of Salt

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with mixed herbs, turmeric powder, garlic powder, and a pinch of salt.

  • 3

    Heat half the olive oil in an oven-safe skillet over medium-high heat and sear the chicken for 2-3 minutes on each side until golden.

  • 4

    Transfer the skillet to the oven and roast the chicken for 12-15 minutes, or until cooked through.

  • 5

    Meanwhile, in a separate pan, heat the remaining olive oil over medium heat and add the cauliflower rice along with a pinch of salt and a dash of turmeric powder. Sauté for 3-5 minutes until the rice is tender.

  • 6

    Steam the broccoli either in a steamer or a microwave until bright green and tender, about 3-4 minutes.

  • 7

    Plate the roasted chicken alongside a serving of turmeric cauliflower rice and steamed broccoli.

  • 8

    Serve warm and enjoy the meld of fragrant herbs with the vibrant flavors of turmeric and fresh vegetables.