Seared Salmon with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Broccoli

Enjoy a savory seared salmon paired with perfectly roasted sweet potatoes and tender broccoli, all drizzled with a hint of olive oil for an added boost of flavor. This balanced dinner offers a delightful mix of textures and a rich, satisfying taste that elevates your plate into a nourishing feast.

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NUTRITION

604kcal
Protein
40.8g
Fat
36.5g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Broccoli

1 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and cube the sweet potato, then toss with half the olive oil, a pinch of salt, and black pepper. Spread on a baking sheet in a single layer.

  • 3

    Roast the sweet potato in the preheated oven for 25-30 minutes or until tender and slightly caramelized, stirring halfway through.

  • 4

    Meanwhile, heat a skillet over medium-high heat with the remaining olive oil.

  • 5

    Season the salmon fillet with salt and pepper, and once the skillet is hot, place the salmon skin-side down. Sear for about 4 minutes until the skin becomes crispy.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 7

    Steam or lightly sauté the broccoli until bright green and tender-crisp, about 3-4 minutes.

  • 8

    Plate the salmon alongside the roasted sweet potatoes and broccoli. Serve immediately and enjoy your nutritious dinner.

Seared Salmon with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Broccoli

Enjoy a savory seared salmon paired with perfectly roasted sweet potatoes and tender broccoli, all drizzled with a hint of olive oil for an added boost of flavor. This balanced dinner offers a delightful mix of textures and a rich, satisfying taste that elevates your plate into a nourishing feast.

NUTRITION

604kcal
Protein
40.8g
Fat
36.5g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Broccoli

1 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and cube the sweet potato, then toss with half the olive oil, a pinch of salt, and black pepper. Spread on a baking sheet in a single layer.

  • 3

    Roast the sweet potato in the preheated oven for 25-30 minutes or until tender and slightly caramelized, stirring halfway through.

  • 4

    Meanwhile, heat a skillet over medium-high heat with the remaining olive oil.

  • 5

    Season the salmon fillet with salt and pepper, and once the skillet is hot, place the salmon skin-side down. Sear for about 4 minutes until the skin becomes crispy.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 7

    Steam or lightly sauté the broccoli until bright green and tender-crisp, about 3-4 minutes.

  • 8

    Plate the salmon alongside the roasted sweet potatoes and broccoli. Serve immediately and enjoy your nutritious dinner.