Fresh Zucchini Ricotta Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Zucchini Ricotta Lasagna

YOUR SOLIN GENERATED RECIPE

Fresh Zucchini Ricotta Lasagna

Savor the delightful freshness of this zucchini ricotta lasagna, where thinly sliced zucchini replaces traditional pasta, layered with creamy part-skim ricotta, zesty marinara sauce, and fluffy egg whites. Finished with a drizzle of olive oil, garlic, and basil, this dish is comforting yet light, perfectly balancing flavor and nutrition.

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NUTRITION

480kcal
Protein
35.5g
Fat
24.1g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

1 large Zucchini (approx 200g)

0.75 cup Part-Skim Ricotta Cheese (approx 187g)

0.5 cup Marinara Sauce (approx 125g)

3 Egg Whites

1 tsp Olive Oil

1 Garlic Clove

2 tbsp Fresh Basil Leaves

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips using a mandoline or a sharp knife. Set aside.

  • 3

    In a small bowl, whisk the egg whites until slightly frothy. Mix in the part-skim ricotta cheese until well combined.

  • 4

    Add a minced garlic clove, salt, and pepper to the ricotta mixture. Stir in the fresh basil leaves for extra flavor.

  • 5

    Lay a layer of zucchini slices on a lightly greased baking dish. Spoon a portion of the ricotta mixture over the zucchini, then drizzle a little marinara sauce on top.

  • 6

    Repeat the layering process, alternating zucchini slices, ricotta mixture, and marinara sauce until all ingredients are used, finishing with a layer of marinara sauce on top.

  • 7

    Drizzle olive oil evenly over the top layers.

  • 8

    Bake in the preheated oven for 25-30 minutes, or until the zucchini is tender and the lasagna is set.

  • 9

    Allow to cool for a few minutes before serving. Garnish with additional fresh basil if desired.

Fresh Zucchini Ricotta Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Zucchini Ricotta Lasagna

YOUR SOLIN GENERATED RECIPE

Fresh Zucchini Ricotta Lasagna

Savor the delightful freshness of this zucchini ricotta lasagna, where thinly sliced zucchini replaces traditional pasta, layered with creamy part-skim ricotta, zesty marinara sauce, and fluffy egg whites. Finished with a drizzle of olive oil, garlic, and basil, this dish is comforting yet light, perfectly balancing flavor and nutrition.

NUTRITION

480kcal
Protein
35.5g
Fat
24.1g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

1 large Zucchini (approx 200g)

0.75 cup Part-Skim Ricotta Cheese (approx 187g)

0.5 cup Marinara Sauce (approx 125g)

3 Egg Whites

1 tsp Olive Oil

1 Garlic Clove

2 tbsp Fresh Basil Leaves

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips using a mandoline or a sharp knife. Set aside.

  • 3

    In a small bowl, whisk the egg whites until slightly frothy. Mix in the part-skim ricotta cheese until well combined.

  • 4

    Add a minced garlic clove, salt, and pepper to the ricotta mixture. Stir in the fresh basil leaves for extra flavor.

  • 5

    Lay a layer of zucchini slices on a lightly greased baking dish. Spoon a portion of the ricotta mixture over the zucchini, then drizzle a little marinara sauce on top.

  • 6

    Repeat the layering process, alternating zucchini slices, ricotta mixture, and marinara sauce until all ingredients are used, finishing with a layer of marinara sauce on top.

  • 7

    Drizzle olive oil evenly over the top layers.

  • 8

    Bake in the preheated oven for 25-30 minutes, or until the zucchini is tender and the lasagna is set.

  • 9

    Allow to cool for a few minutes before serving. Garnish with additional fresh basil if desired.