Name: Spiced Lentil Cauliflower Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Cooked Red Lentils; 150g Firm Tofu; 2 cups Cauliflower Rice; 1 medium Red Bell Pepper; 1 medium Yellow Onion; 2 cloves Garlic; 1 tablespoon Olive Oil; 1 teaspoon Cumin; 1 teaspoon Paprika; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Lentil Cauliflower Rice Bowl

Enjoy a vibrant bowl featuring hearty lentils, crispy tofu, and a bed of light cauliflower rice seasoned with aromatic spices, garlic, and bell pepper. This dish offers a balanced blend of protein and fiber, making it a perfect option for a nourishing and flavorful meal any time of day.

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NUTRITION

Protein

38.9g

Fat

23.2g

Carbs

70.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Red Lentils

150g Firm Tofu

2 cups Cauliflower Rice

1 medium Red Bell Pepper

1 medium Yellow Onion

2 cloves Garlic

1 tablespoon Olive Oil

1 teaspoon Cumin

1 teaspoon Paprika

Salt & Pepper to taste

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Add chopped yellow onion and minced garlic, sautéing until fragrant and translucent.
3
Stir in diced red bell pepper and cook for another 2-3 minutes.
4
Add the cumin and paprika, stirring to combine the spices evenly with the vegetables.
5
Gently fold in the cooked red lentils and allow them to heat through, about 3-4 minutes.
6
In a separate pan, lightly pan-fry diced firm tofu until it is golden on all sides. Season with salt and pepper.
7
Add the cauliflower rice to the skillet with the lentils and vegetables. Stir and cook for 3-4 minutes until slightly tender.
8
Combine the crispy tofu with the lentil cauliflower mixture. Adjust salt and pepper to taste.
9
Serve warm and enjoy your balanced, protein-packed bowl.