Herb-Crusted Grilled Chicken with Lemon Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Grilled Chicken with Lemon Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Grilled Chicken with Lemon Garlic

Enjoy a burst of Mediterranean flavors with this perfectly grilled chicken breast, coated in a fragrant mix of herbs and citrusy lemon garlic marinade, served alongside a serving of fluffy quinoa. This dish balances a lean protein source with a touch of healthy fats and complex carbs, delivering a satisfying and nutrient-packed meal.

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NUTRITION

348kcal
Protein
39.4g
Fat
10.4g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 teaspoon Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic

0.75 teaspoon Dried Herb Mix (Rosemary, Thyme, Oregano)

1/2 cup Cooked Quinoa

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried herb mix, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish or ziplock bag and pour the marinade over it. Ensure the chicken is evenly coated. Let it marinate for at least 15-20 minutes for best flavor.

  • 3

    Preheat your grill or grill pan to medium-high heat.

  • 4

    Grill the chicken breast for 6-7 minutes per side or until the internal temperature reaches 165°F (74°C), ensuring a nicely charred exterior and juicy interior.

  • 5

    While the chicken is grilling, warm the cooked quinoa if needed.

  • 6

    Serve the grilled chicken atop a bed of quinoa. Garnish with a squeeze of extra lemon juice or a sprinkle of fresh herbs if available, and enjoy your healthy, flavorful meal.

Herb-Crusted Grilled Chicken with Lemon Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Grilled Chicken with Lemon Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Grilled Chicken with Lemon Garlic

Enjoy a burst of Mediterranean flavors with this perfectly grilled chicken breast, coated in a fragrant mix of herbs and citrusy lemon garlic marinade, served alongside a serving of fluffy quinoa. This dish balances a lean protein source with a touch of healthy fats and complex carbs, delivering a satisfying and nutrient-packed meal.

NUTRITION

348kcal
Protein
39.4g
Fat
10.4g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 teaspoon Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic

0.75 teaspoon Dried Herb Mix (Rosemary, Thyme, Oregano)

1/2 cup Cooked Quinoa

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried herb mix, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish or ziplock bag and pour the marinade over it. Ensure the chicken is evenly coated. Let it marinate for at least 15-20 minutes for best flavor.

  • 3

    Preheat your grill or grill pan to medium-high heat.

  • 4

    Grill the chicken breast for 6-7 minutes per side or until the internal temperature reaches 165°F (74°C), ensuring a nicely charred exterior and juicy interior.

  • 5

    While the chicken is grilling, warm the cooked quinoa if needed.

  • 6

    Serve the grilled chicken atop a bed of quinoa. Garnish with a squeeze of extra lemon juice or a sprinkle of fresh herbs if available, and enjoy your healthy, flavorful meal.