Egg White and Chicken Sausage Scramble with Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Sautéed Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Sautéed Spinach and Brown Rice

A savory breakfast scramble combining fluffy egg whites, lightly seasoned chicken sausage, fresh sautéed spinach, and a side of nutty brown rice. This balanced dish delivers a satisfying blend of protein and whole grains to kick-start your day with clean energy and flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

323kcal
Protein
32.8g
Fat
13.9g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 link chicken sausage (approx. 60g)

1 cup fresh spinach (approx. 30g)

1/2 cup cooked brown rice (approx. 100g)

2 teaspoons olive oil (approx. 9g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chicken sausage, slice it into rounds, and sauté until lightly browned.

  • 3

    Remove the sausage from the skillet and set aside.

  • 4

    In the same skillet, add the remaining olive oil and toss in the fresh spinach. Sauté until just wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 6

    Return the sausage to the skillet and combine with the egg whites and spinach, stirring until the scramble is fully cooked and heated through.

  • 7

    In a separate small pot, warm the pre-cooked brown rice if needed. Alternatively, serve it on the side.

  • 8

    Plate your scramble alongside the brown rice and enjoy a balanced, protein-packed breakfast.

Egg White and Chicken Sausage Scramble with Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Sautéed Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Sautéed Spinach and Brown Rice

A savory breakfast scramble combining fluffy egg whites, lightly seasoned chicken sausage, fresh sautéed spinach, and a side of nutty brown rice. This balanced dish delivers a satisfying blend of protein and whole grains to kick-start your day with clean energy and flavor.

NUTRITION

323kcal
Protein
32.8g
Fat
13.9g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 link chicken sausage (approx. 60g)

1 cup fresh spinach (approx. 30g)

1/2 cup cooked brown rice (approx. 100g)

2 teaspoons olive oil (approx. 9g)

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chicken sausage, slice it into rounds, and sauté until lightly browned.

  • 3

    Remove the sausage from the skillet and set aside.

  • 4

    In the same skillet, add the remaining olive oil and toss in the fresh spinach. Sauté until just wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 6

    Return the sausage to the skillet and combine with the egg whites and spinach, stirring until the scramble is fully cooked and heated through.

  • 7

    In a separate small pot, warm the pre-cooked brown rice if needed. Alternatively, serve it on the side.

  • 8

    Plate your scramble alongside the brown rice and enjoy a balanced, protein-packed breakfast.