Name: Grilled Chicken Breast with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup cooked Brown Rice; 1 cup steamed Broccoli; 1 teaspoon Extra Virgin Olive Oil

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Savor a simple yet satisfying lunch featuring a perfectly grilled chicken breast served alongside nutty brown rice and tender steamed broccoli. This balanced dish offers a wholesome blend of lean protein, hearty grains, and fresh vegetables, finished with a drizzle of olive oil to enhance flavor while keeping the meal light and nutritious.

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NUTRITION

Protein

41.2g

Fat

10g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with salt, pepper, and your preferred herbs.
3
Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, heat the brown rice according to package instructions and steam the broccoli until tender, about 5 minutes.
5
Once cooked, slice the chicken and plate it alongside the brown rice and broccoli.
6
Drizzle the extra virgin olive oil over the broccoli for added flavor and healthy fats.
7
Serve immediately and enjoy a balanced, nutritious lunch.