Seared Beef Strips with Roasted Vegetables and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Roasted Vegetables and Wild Rice

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Vegetables and Wild Rice

Savor the hearty flavors of tender seared beef strips paired perfectly with a medley of roasted red bell pepper, zucchini, and carrots, all served over a bed of nutty wild rice. This balanced dish offers an enticing blend of smoky seared meat and caramelized vegetables, providing a satisfying, nutrient-packed dinner experience.

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NUTRITION

485kcal
Protein
44.5g
Fat
18g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Beef Strips (Sirloin)

1/2 cup Cooked Wild Rice

1/3 cup Diced Red Bell Pepper

1/3 cup Diced Zucchini

1/3 cup Diced Carrots

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the diced red bell pepper, zucchini, and carrots with olive oil, salt, and pepper on a baking sheet.

  • 2

    Roast the vegetables in the oven for about 15-20 minutes or until they are tender and slightly caramelized.

  • 3

    While the vegetables roast, heat a non-stick skillet over medium-high heat. Season the beef strips with salt and pepper.

  • 4

    Sear the beef strips in the hot skillet for about 2-3 minutes per side until they are browned on the outside but still juicy inside.

  • 5

    Prepare the wild rice according to package instructions, ensuring it is fluffy and warm.

  • 6

    Plate the dish by placing a bed of wild rice, topping it with the seared beef strips, and arranging the roasted vegetables around. Serve immediately.

Seared Beef Strips with Roasted Vegetables and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Roasted Vegetables and Wild Rice

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Vegetables and Wild Rice

Savor the hearty flavors of tender seared beef strips paired perfectly with a medley of roasted red bell pepper, zucchini, and carrots, all served over a bed of nutty wild rice. This balanced dish offers an enticing blend of smoky seared meat and caramelized vegetables, providing a satisfying, nutrient-packed dinner experience.

NUTRITION

485kcal
Protein
44.5g
Fat
18g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Beef Strips (Sirloin)

1/2 cup Cooked Wild Rice

1/3 cup Diced Red Bell Pepper

1/3 cup Diced Zucchini

1/3 cup Diced Carrots

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the diced red bell pepper, zucchini, and carrots with olive oil, salt, and pepper on a baking sheet.

  • 2

    Roast the vegetables in the oven for about 15-20 minutes or until they are tender and slightly caramelized.

  • 3

    While the vegetables roast, heat a non-stick skillet over medium-high heat. Season the beef strips with salt and pepper.

  • 4

    Sear the beef strips in the hot skillet for about 2-3 minutes per side until they are browned on the outside but still juicy inside.

  • 5

    Prepare the wild rice according to package instructions, ensuring it is fluffy and warm.

  • 6

    Plate the dish by placing a bed of wild rice, topping it with the seared beef strips, and arranging the roasted vegetables around. Serve immediately.