Creamy Shredded Italian Chicken with Whole Grain Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Shredded Italian Chicken with Whole Grain Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Shredded Italian Chicken with Whole Grain Pasta

Enjoy a comforting plate of tender shredded Italian chicken tossed with whole grain pasta in a creamy, herb-infused sauce. This meal brings a satisfying blend of textures with succulent chicken, al dente pasta, and a touch of fresh spinach and tomatoes, all accented with aromatic Italian herbs and a hint of olive oil.

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NUTRITION

426kcal
Protein
46.1g
Fat
15.8g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Whole Grain Pasta

2 ounces Low-Fat Cream Cheese

1/2 cup Canned Diced Tomatoes

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 teaspoon Italian Seasoning

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with a pinch of salt, pepper, and Italian seasoning.

  • 2

    Heat the olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the seasoned chicken breast to the skillet and cook until fully done and easily shreddable, about 6-8 minutes per side.

  • 4

    Remove the chicken from the skillet and let it cool slightly before shredding it using two forks.

  • 5

    In the same skillet, add the canned diced tomatoes and low-fat cream cheese. Stir well until the cream cheese melts into a creamy sauce.

  • 6

    Cook the whole grain pasta according to package instructions until al dente, then drain.

  • 7

    Add the shredded chicken and fresh spinach to the skillet. Stir together until the spinach wilts and the chicken is heated through.

  • 8

    Toss in the cooked pasta until combined. Adjust seasoning with additional salt, pepper, and Italian seasoning if needed.

  • 9

    Serve warm and enjoy your creamy, satisfying Italian chicken pasta dish.

Creamy Shredded Italian Chicken with Whole Grain Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Shredded Italian Chicken with Whole Grain Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Shredded Italian Chicken with Whole Grain Pasta

Enjoy a comforting plate of tender shredded Italian chicken tossed with whole grain pasta in a creamy, herb-infused sauce. This meal brings a satisfying blend of textures with succulent chicken, al dente pasta, and a touch of fresh spinach and tomatoes, all accented with aromatic Italian herbs and a hint of olive oil.

NUTRITION

426kcal
Protein
46.1g
Fat
15.8g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Whole Grain Pasta

2 ounces Low-Fat Cream Cheese

1/2 cup Canned Diced Tomatoes

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 teaspoon Italian Seasoning

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with a pinch of salt, pepper, and Italian seasoning.

  • 2

    Heat the olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the seasoned chicken breast to the skillet and cook until fully done and easily shreddable, about 6-8 minutes per side.

  • 4

    Remove the chicken from the skillet and let it cool slightly before shredding it using two forks.

  • 5

    In the same skillet, add the canned diced tomatoes and low-fat cream cheese. Stir well until the cream cheese melts into a creamy sauce.

  • 6

    Cook the whole grain pasta according to package instructions until al dente, then drain.

  • 7

    Add the shredded chicken and fresh spinach to the skillet. Stir together until the spinach wilts and the chicken is heated through.

  • 8

    Toss in the cooked pasta until combined. Adjust seasoning with additional salt, pepper, and Italian seasoning if needed.

  • 9

    Serve warm and enjoy your creamy, satisfying Italian chicken pasta dish.