Creamy Spicy Slow-Cooked Chicken Penne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spicy Slow-Cooked Chicken Penne

YOUR SOLIN GENERATED RECIPE

Creamy Spicy Slow-Cooked Chicken Penne

Savor a warming bowl of tender, slow-cooked chicken paired with whole wheat penne bathed in a silky, spicy, and creamy sauce. Infused with diced tomatoes, fresh spinach, garlic, and a kick of red pepper flakes, this dish is both comforting and vibrant, perfect for a balanced meal any time of the day.

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NUTRITION

497kcal
Protein
49.1g
Fat
9.6g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Penne (uncooked)

1/4 cup Nonfat Greek Yogurt

1/2 cup Diced Tomatoes

1 cup Fresh Spinach

2 cloves Garlic

1/2 tsp Red Pepper Flakes

1 tsp Olive Oil

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PREPARATION

  • 1

    Start by heating the olive oil in a deep skillet over medium heat.

  • 2

    Add minced garlic and red pepper flakes, sautéing briefly until fragrant.

  • 3

    Place the chicken breast in the skillet and sear on both sides until lightly browned.

  • 4

    Add diced tomatoes and a splash of water if needed, then reduce heat to low. Cover and let the chicken slow-cook for about 15-20 minutes until tender and fully cooked.

  • 5

    While the chicken is simmering, cook the whole wheat penne according to package instructions until al dente. Drain and set aside.

  • 6

    Shred or dice the cooked chicken and return it to the skillet. Stir in the fresh spinach and let it wilt slightly.

  • 7

    Remove the skillet from heat and gently mix in the nonfat Greek yogurt, creating a creamy, spicy sauce that coats the chicken and vegetables.

  • 8

    Toss the cooked penne into the sauce until well combined. Adjust seasoning with additional red pepper flakes if desired.

  • 9

    Plate the dish and enjoy your hearty, creamy, spicy chicken penne.

Creamy Spicy Slow-Cooked Chicken Penne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spicy Slow-Cooked Chicken Penne

YOUR SOLIN GENERATED RECIPE

Creamy Spicy Slow-Cooked Chicken Penne

Savor a warming bowl of tender, slow-cooked chicken paired with whole wheat penne bathed in a silky, spicy, and creamy sauce. Infused with diced tomatoes, fresh spinach, garlic, and a kick of red pepper flakes, this dish is both comforting and vibrant, perfect for a balanced meal any time of the day.

NUTRITION

497kcal
Protein
49.1g
Fat
9.6g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Penne (uncooked)

1/4 cup Nonfat Greek Yogurt

1/2 cup Diced Tomatoes

1 cup Fresh Spinach

2 cloves Garlic

1/2 tsp Red Pepper Flakes

1 tsp Olive Oil

PREPARATION

  • 1

    Start by heating the olive oil in a deep skillet over medium heat.

  • 2

    Add minced garlic and red pepper flakes, sautéing briefly until fragrant.

  • 3

    Place the chicken breast in the skillet and sear on both sides until lightly browned.

  • 4

    Add diced tomatoes and a splash of water if needed, then reduce heat to low. Cover and let the chicken slow-cook for about 15-20 minutes until tender and fully cooked.

  • 5

    While the chicken is simmering, cook the whole wheat penne according to package instructions until al dente. Drain and set aside.

  • 6

    Shred or dice the cooked chicken and return it to the skillet. Stir in the fresh spinach and let it wilt slightly.

  • 7

    Remove the skillet from heat and gently mix in the nonfat Greek yogurt, creating a creamy, spicy sauce that coats the chicken and vegetables.

  • 8

    Toss the cooked penne into the sauce until well combined. Adjust seasoning with additional red pepper flakes if desired.

  • 9

    Plate the dish and enjoy your hearty, creamy, spicy chicken penne.