Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

A light yet satisfying omelette featuring fluffy egg whites, fresh spinach, and diced tomatoes, paired with creamy low-fat cottage cheese and a side of whole grain toast topped with avocado. This breakfast packs a balanced punch of protein and healthy fats, making it a nutritious start to your day.

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NUTRITION

429kcal
Protein
38.4g
Fat
18.4g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 140g total)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1 medium fresh tomato, diced

1 teaspoon extra virgin olive oil

1 slice whole grain bread

1/2 avocado, sliced

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and lightly scramble for a moment until they start to set.

  • 4

    Add the diced tomato evenly over the eggs and continue to cook until the omelette is set but still moist.

  • 5

    Fold the omelette gently and slide it onto a plate.

  • 6

    Serve the omelette with a side of low-fat cottage cheese.

  • 7

    Toast the whole grain bread and top with sliced avocado.

  • 8

    Plate everything together and enjoy a balanced, protein-packed breakfast.

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

A light yet satisfying omelette featuring fluffy egg whites, fresh spinach, and diced tomatoes, paired with creamy low-fat cottage cheese and a side of whole grain toast topped with avocado. This breakfast packs a balanced punch of protein and healthy fats, making it a nutritious start to your day.

NUTRITION

429kcal
Protein
38.4g
Fat
18.4g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 140g total)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1 medium fresh tomato, diced

1 teaspoon extra virgin olive oil

1 slice whole grain bread

1/2 avocado, sliced

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and lightly scramble for a moment until they start to set.

  • 4

    Add the diced tomato evenly over the eggs and continue to cook until the omelette is set but still moist.

  • 5

    Fold the omelette gently and slide it onto a plate.

  • 6

    Serve the omelette with a side of low-fat cottage cheese.

  • 7

    Toast the whole grain bread and top with sliced avocado.

  • 8

    Plate everything together and enjoy a balanced, protein-packed breakfast.