Grilled Turkey Breast Salad with Chickpeas and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Turkey Breast Salad with Chickpeas and Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Turkey Breast Salad with Chickpeas and Spinach

Enjoy a vibrant, protein-packed salad featuring lean grilled turkey breast, hearty chickpeas, fresh spinach, and a medley of colorful veggies complemented by a light quinoa and roasted sweet potato addition. This salad is perfectly balanced to support your fitness goals with its satisfying textures, bright flavors, and a zesty olive oil dressing.

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NUTRITION

406kcal
Protein
41g
Fat
8.5g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

1/3 cup Chickpeas (rinsed & drained)

2 cups Spinach

1/2 cup Roasted Sweet Potato (diced)

1/4 cup Cooked Quinoa

1 cup Mixed Veggies (Tomato, Cucumber, Red Onion)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the turkey breast with salt and pepper.

  • 2

    Grill the turkey breast for about 5-6 minutes per side, or until fully cooked. Once done, let it rest and then slice thinly.

  • 3

    While the turkey is grilling, prepare the roasted sweet potato by dicing and roasting in the oven at 400°F for about 15-20 minutes until tender. Alternatively, if pre-roasted, simply have it ready.

  • 4

    In a large bowl, combine the spinach, mixed veggies, chickpeas, roasted sweet potato, and cooked quinoa.

  • 5

    Whisk together olive oil and lemon juice in a small bowl to create a light dressing. Adjust seasoning with salt and pepper.

  • 6

    Top the salad with the sliced grilled turkey breast, drizzle the dressing over the salad, and gently toss to combine.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich lunch.

Grilled Turkey Breast Salad with Chickpeas and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Turkey Breast Salad with Chickpeas and Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Turkey Breast Salad with Chickpeas and Spinach

Enjoy a vibrant, protein-packed salad featuring lean grilled turkey breast, hearty chickpeas, fresh spinach, and a medley of colorful veggies complemented by a light quinoa and roasted sweet potato addition. This salad is perfectly balanced to support your fitness goals with its satisfying textures, bright flavors, and a zesty olive oil dressing.

NUTRITION

406kcal
Protein
41g
Fat
8.5g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

1/3 cup Chickpeas (rinsed & drained)

2 cups Spinach

1/2 cup Roasted Sweet Potato (diced)

1/4 cup Cooked Quinoa

1 cup Mixed Veggies (Tomato, Cucumber, Red Onion)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the turkey breast with salt and pepper.

  • 2

    Grill the turkey breast for about 5-6 minutes per side, or until fully cooked. Once done, let it rest and then slice thinly.

  • 3

    While the turkey is grilling, prepare the roasted sweet potato by dicing and roasting in the oven at 400°F for about 15-20 minutes until tender. Alternatively, if pre-roasted, simply have it ready.

  • 4

    In a large bowl, combine the spinach, mixed veggies, chickpeas, roasted sweet potato, and cooked quinoa.

  • 5

    Whisk together olive oil and lemon juice in a small bowl to create a light dressing. Adjust seasoning with salt and pepper.

  • 6

    Top the salad with the sliced grilled turkey breast, drizzle the dressing over the salad, and gently toss to combine.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich lunch.